Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cobbler Rhubarb"
| Food Name: Cobbler Rhubarb | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 251 | Total Fat (g): 7 |
| Protein (g): 2 | Carbohydrates (g): 47 |
| Sugars (g): 33 | Fiber (g): 1 |
| Net Carbs (g): 46 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 2775 | Polyunsaturated Fat (mg): 1894 |
| Omega-3 (mg): 137 | Omega-6 (mg): 1757 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 31 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 20 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 22 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 34 | |
| Minerals | |
| Calcium (mg): 97 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 48 |
| Potassium (mg): 161 | Sodium (mg): 224 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 27 |
| Beta-Carotene (mcg): 41 | Lutein + Zeaxanthin (mcg): 67 |
| PRAL Score: -2 | |
Key Nutrition Facts about Cobbler Rhubarb
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cobbler Rhubarb'?
100 grams of 'Cobbler Rhubarb' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cobbler Rhubarb'?
A 100-gram serving of 'Cobbler Rhubarb' provides around 251 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cobbler Rhubarb' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cobbler Rhubarb' is mainly a source of carbohydrates. It contains 2g protein, 47g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Cobbler Rhubarb' contain calcium, potassium, iron, and other essential minerals?
'Cobbler Rhubarb' contains low amounts of the following minerals per 100g:
Calcium (mg): 97 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 161 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 48 mg (4% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 224 mg (10% DV).
Which vitamins are present in Cobbler Rhubarb in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV).
'Cobbler Rhubarb' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Cobbler Rhubarb' may be harmful if consumed in excess?
'Cobbler Rhubarb' does not contain significant amounts of commonly overconsumed nutrients per 100g.