Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cobbler Pineapple"
| Food Name: Cobbler Pineapple | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 191 | Total Fat (g): 5 |
| Protein (g): 2 | Carbohydrates (g): 37 |
| Sugars (g): 24 | Fiber (g): 1 |
| Net Carbs (g): 36 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 1797 | Polyunsaturated Fat (mg): 1264 |
| Omega-3 (mg): 93 | Omega-6 (mg): 1170 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 20 | Folic Acid (mcg): 15 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 31 |
| Minerals | |
| Calcium (mg): 69 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 46 |
| Potassium (mg): 78 | Sodium (mg): 159 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 9 | Lutein + Zeaxanthin (mcg): 2 |
Key Nutrition Facts about Cobbler Pineapple
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cobbler Pineapple'?
100 grams of 'Cobbler Pineapple' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cobbler Pineapple'?
A 100-gram serving of 'Cobbler Pineapple' provides around 191 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cobbler Pineapple' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cobbler Pineapple' is mainly a source of carbohydrates. It contains 2g protein, 37g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Cobbler Pineapple' contain calcium, potassium, iron, and other essential minerals?
'Cobbler Pineapple' contains low amounts of the following minerals per 100g:
Calcium (mg): 69 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 78 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 46 mg (4% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 159 mg (7% DV).
Which vitamins are present in Cobbler Pineapple in significant amounts?
'Cobbler Pineapple' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Cobbler Pineapple' may be harmful if consumed in excess?
'Cobbler Pineapple' does not contain significant amounts of commonly overconsumed nutrients per 100g.