Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cobbler Peach"
| Food Name: Cobbler Peach | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 199 | Total Fat (g): 5 |
| Protein (g): 2 | Carbohydrates (g): 38 |
| Sugars (g): 24 | Fiber (g): 1 |
| Net Carbs (g): 37 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1851 |
| Polyunsaturated Fat (mg): 1340 | Omega-3 (mg): 87 |
| Omega-6 (mg): 1253 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 21 |
| Folic Acid (mcg): 16 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 32 | |
| Minerals | |
| Calcium (mg): 67 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 58 |
| Potassium (mg): 142 | Sodium (mg): 161 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 78 |
| Lutein + Zeaxanthin (mcg): 46 | PRAL Score: -1 |
Key Nutrition Facts about Cobbler Peach
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cobbler Peach'?
100 grams of 'Cobbler Peach' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 38g (around 14% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cobbler Peach'?
A 100-gram serving of 'Cobbler Peach' provides around 199 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cobbler Peach' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cobbler Peach' is mainly a source of carbohydrates. It contains 2g protein, 38g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Cobbler Peach' contain calcium, potassium, iron, and other essential minerals?
'Cobbler Peach' contains low amounts of the following minerals per 100g:
Calcium (mg): 67 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 142 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 58 mg (5% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 161 mg (7% DV).
Which vitamins are present in Cobbler Peach in significant amounts?
'Cobbler Peach' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Cobbler Peach' may be harmful if consumed in excess?
'Cobbler Peach' does not contain significant amounts of commonly overconsumed nutrients per 100g.