Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cobbler Cherry"
| Food Name: Cobbler Cherry | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 194 | Total Fat (g): 5 |
| Protein (g): 2 | Carbohydrates (g): 36 |
| Sugars (g): 21 | Fiber (g): 1 |
| Net Carbs (g): 35 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2097 |
| Polyunsaturated Fat (mg): 1470 | Omega-3 (mg): 110 |
| Omega-6 (mg): 1361 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 26 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 22 | Folic Acid (mcg): 16 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 32 |
| Minerals | |
| Calcium (mg): 69 | Iron (mg): 2 |
| Magnesium (mg): 9 | Phosphorus (mg): 51 |
| Potassium (mg): 90 | Sodium (mg): 201 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 228 | Lutein + Zeaxanthin (mcg): 30 |
Key Nutrition Facts about Cobbler Cherry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cobbler Cherry'?
100 grams of 'Cobbler Cherry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cobbler Cherry'?
A 100-gram serving of 'Cobbler Cherry' provides around 194 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cobbler Cherry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cobbler Cherry' is mainly a source of carbohydrates. It contains 2g protein, 36g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Cobbler Cherry' contain calcium, potassium, iron, and other essential minerals?
'Cobbler Cherry' contains low amounts of the following minerals per 100g:
Calcium (mg): 69 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 90 mg (2% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 51 mg (4% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 201 mg (9% DV).
Which vitamins are present in Cobbler Cherry in significant amounts?
'Cobbler Cherry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Cobbler Cherry' may be harmful if consumed in excess?
'Cobbler Cherry' does not contain significant amounts of commonly overconsumed nutrients per 100g.