Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cobbler Berry"
| Food Name: Cobbler Berry | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 230 | Total Fat (g): 6 |
| Protein (g): 3 | Carbohydrates (g): 43 |
| Sugars (g): 24 | Fiber (g): 2 |
| Net Carbs (g): 41 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2281 |
| Polyunsaturated Fat (mg): 1683 | Omega-3 (mg): 138 |
| Omega-6 (mg): 1544 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 14 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 26 |
| Folic Acid (mcg): 20 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 40 | |
| Minerals | |
| Calcium (mg): 83 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 63 |
| Potassium (mg): 81 | Sodium (mg): 201 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 14 |
| Lutein + Zeaxanthin (mcg): 36 | PRAL Score: 1 |
Key Nutrition Facts about Cobbler Berry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cobbler Berry'?
100 grams of 'Cobbler Berry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cobbler Berry'?
A 100-gram serving of 'Cobbler Berry' provides around 230 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cobbler Berry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cobbler Berry' is mainly a source of carbohydrates. It contains 3g protein, 43g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Cobbler Berry' contain calcium, potassium, iron, and other essential minerals?
'Cobbler Berry' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 81 mg (2% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 63 mg (5% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 201 mg (9% DV).
Which vitamins are present in Cobbler Berry in significant amounts?
'Cobbler Berry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Cobbler Berry' may be harmful if consumed in excess?
'Cobbler Berry' does not contain significant amounts of commonly overconsumed nutrients per 100g.