Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cloudberries Raw (Alaska Native)"
| Food Name: Cloudberries Raw (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 51 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 9 |
| Net Carbs (g): 9 | Water (g): 87 |
| Vitamins | |
| Vitamin A (IU): 210 | Vitamin C (mg): 158 |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Phosphorus (mg): 35 | |
Key Nutrition Facts about Cloudberries Raw (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cloudberries Raw (Alaska Native)'?
100 grams of 'Cloudberries Raw (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cloudberries Raw (Alaska Native)'?
A 100-gram serving of 'Cloudberries Raw (Alaska Native)' provides around 51 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cloudberries Raw (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cloudberries Raw (Alaska Native)' is mainly a source of carbohydrates. It contains 2g protein, 9g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cloudberries Raw (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Cloudberries Raw (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Phosphorus (mg): 35 mg (3% DV).
Which vitamins are present in Cloudberries Raw (Alaska Native) in significant amounts?
'Cloudberries Raw (Alaska Native)' is a good source of the following vitamins per 100g:
Vitamin C (mg): 158 mg (176% DV).
'Cloudberries Raw (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 210 IU (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Cloudberries Raw (Alaska Native)' may be harmful if consumed in excess?
'Cloudberries Raw (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.