Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chocolate Coated Marshmallows"
| Food Name: Chocolate Coated Marshmallows | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 421 | Total Fat (g): 17 |
| Protein (g): 4 | Carbohydrates (g): 68 |
| Sugars (g): 45 | Fiber (g): 2 |
| Net Carbs (g): 66 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 9345 |
| Polyunsaturated Fat (mg): 1943 | Omega-3 (mg): 96 |
| Omega-6 (mg): 1847 | |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin A (RAE) (mcg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 23 | Folic Acid (mcg): 20 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 37 |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 3 |
| Magnesium (mg): 36 | Phosphorus (mg): 97 |
| Potassium (mg): 182 | Sodium (mg): 188 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 36 | Threonine (mg): 128 |
| Isoleucine (mg): 127 | Leucine (mg): 225 |
| Lysine (mg): 197 | Methionine (mg): 49 |
| Cystine (mg): 43 | Phenylalanine (mg): 142 |
| Tyrosine (mg): 83 | Valine (mg): 170 |
| Arginine (mg): 242 | Histidine (mg): 59 |
| Alanine (mg): 265 | Aspartic Acid (mg): 294 |
| Glutamic Acid (mg): 742 | Glycine (mg): 487 |
| Proline (mg): 442 | Serine (mg): 172 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 3 | Caffeine (mg): 5 |
| Theobromine (mg): 159 | |
Key Nutrition Facts about Chocolate Coated Marshmallows
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate Coated Marshmallows'?
100 grams of 'Chocolate Coated Marshmallows' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chocolate Coated Marshmallows'?
A 100-gram serving of 'Chocolate Coated Marshmallows' provides around 421 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chocolate Coated Marshmallows' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate Coated Marshmallows' is mainly a source of carbohydrates. It contains 4g protein, 68g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Chocolate Coated Marshmallows' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Chocolate Coated Marshmallows' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Potassium (mg): 182 mg (4% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 97 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 188 mg (8% DV).
Which vitamins are present in Chocolate Coated Marshmallows in significant amounts?
'Chocolate Coated Marshmallows' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 5 IU (0% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Chocolate Coated Marshmallows' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Theobromine (mg): 159 mg (32% of max recommended).