Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Sandwich With Spread"
| Food Name: Chicken Sandwich With Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 6 |
| Protein (g): 18 | Carbohydrates (g): 24 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 22 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 43 |
| Monounsaturated Fat (mg): 1640 | Polyunsaturated Fat (mg): 2745 |
| Omega-3 (mg): 305 | Omega-6 (mg): 2425 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 7 | Folate/B9 (mcg): 58 |
| Folic Acid (mcg): 41 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 86 | |
| Minerals | |
| Calcium (mg): 75 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 166 |
| Potassium (mg): 198 | Sodium (mg): 466 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 37 | Retinol (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 21 | PRAL Score: 9 |
Key Nutrition Facts about Chicken Sandwich With Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Sandwich With Spread'?
100 grams of 'Chicken Sandwich With Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Sandwich With Spread'?
A 100-gram serving of 'Chicken Sandwich With Spread' provides around 223 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Sandwich With Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Sandwich With Spread' is mainly a source of carbohydrates. It contains 18g protein, 24g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken Sandwich With Spread' contain calcium, potassium, iron, and other essential minerals?
'Chicken Sandwich With Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Sodium (mg): 466 mg (20% DV).
'Chicken Sandwich With Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 75 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 198 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 166 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Sandwich With Spread in significant amounts?
'Chicken Sandwich With Spread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV).
It provides an average amount of:
Folate DFE (mcg): 86 mcg (22% DV).
'Chicken Sandwich With Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 58 mcg (15% DV),
Folic Acid (mcg): 41 mcg (10% DV),
Food Folate (mcg): 16 mcg (4% DV).
Which nutrients in 'Chicken Sandwich With Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 466 mg (20% of max recommended).