Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey With Teriyaki"
| Food Name: Chicken Or Turkey With Teriyaki | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 163 | Total Fat (g): 6 |
| Protein (g): 26 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 65 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 105 |
| Monounsaturated Fat (mg): 2537 | Polyunsaturated Fat (mg): 878 |
| Omega-3 (mg): 48 | Omega-6 (mg): 805 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 239 |
| Potassium (mg): 285 | Sodium (mg): 723 |
| Zinc (mg): 2 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 64 | Retinol (mcg): 8 |
| PRAL Score: 14 | |
Key Nutrition Facts about Chicken Or Turkey With Teriyaki
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey With Teriyaki'?
100 grams of 'Chicken Or Turkey With Teriyaki' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Or Turkey With Teriyaki'?
A 100-gram serving of 'Chicken Or Turkey With Teriyaki' provides around 163 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Or Turkey With Teriyaki' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey With Teriyaki' is mainly a source of protein. It contains 26g protein, 2g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Chicken Or Turkey With Teriyaki' contain calcium, potassium, iron, and other essential minerals?
'Chicken Or Turkey With Teriyaki' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 723 mg (31% DV).
It is also an average source of:
Phosphorus (mg): 239 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Chicken Or Turkey With Teriyaki' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 285 mg (6% DV),
Magnesium (mg): 28 mg (7% DV).
Which vitamins are present in Chicken Or Turkey With Teriyaki in significant amounts?
'Chicken Or Turkey With Teriyaki' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV).
'Chicken Or Turkey With Teriyaki' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Chicken Or Turkey With Teriyaki' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 105 mg (35% of max recommended),
Sodium (mg): 723 mg (31% of max recommended).