Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated"
| Food Name: Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 268 | Total Fat (g): 17 |
| Protein (g): 12 | Carbohydrates (g): 16 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 14 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 5524 | Polyunsaturated Fat (mg): 6810 |
| Omega-3 (mg): 462 | Omega-6 (mg): 6319 |
| ALA (18:3 n-3) (mg): 447 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 135 | Vitamin A (RAE) (mcg): 16 |
| Vitamin D (IU): 10 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 35 |
| Food Folate (mcg): 35 | Folate DFE (mcg): 35 |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 165 |
| Potassium (mg): 206 | Sodium (mg): 540 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 46 | Retinol (mcg): 11 |
| Beta-Carotene (mcg): 48 | Lutein + Zeaxanthin (mcg): 85 |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Starch (g): 15 | |
Key Nutrition Facts about Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated'?
100 grams of 'Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated'?
A 100-gram serving of 'Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated' provides around 268 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated' is mainly a source of fat. It contains 12g protein, 16g carbs, and 17g fat, making it suitable for diets focused on fat.
Does 'Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated' contain calcium, potassium, iron, and other essential minerals?
'Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 540 mg (23% DV).
'Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 165 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin A (IU): 135 IU (5% DV),
Vitamin D (IU): 10 IU (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 540 mg (23% of max recommended).