Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal"
| Food Name: Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 109 | Total Fat (g): 1 |
| Protein (g): 7 | Carbohydrates (g): 18 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 73 |
| Fats | |
| Cholesterol (mg): 16 | Monounsaturated Fat (mg): 266 |
| Polyunsaturated Fat (mg): 199 | Omega-3 (mg): 8 |
| Omega-6 (mg): 154 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 18 | Folic Acid (mcg): 9 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 68 |
| Potassium (mg): 131 | Sodium (mg): 351 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 72 | Alpha-Carotene (mcg): 10 |
| Lutein + Zeaxanthin (mcg): 108 | PRAL Score: 2 |
Key Nutrition Facts about Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal'?
100 grams of 'Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal'?
A 100-gram serving of 'Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal' provides around 109 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal' is mainly a source of carbohydrates. It contains 7g protein, 18g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 351 mg (15% DV).
'Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 131 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 68 mg (5% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal' may be harmful if consumed in excess?
'Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.