Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chili Con Carne With Beans Canned Entree"
| Food Name: Chili Con Carne With Beans Canned Entree | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 107 | Total Fat (g): 3 |
| Protein (g): 6 | Carbohydrates (g): 13 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 10 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 1412 | Polyunsaturated Fat (mg): 400 |
| Omega-3 (mg): 117 | Omega-6 (mg): 293 |
| ALA (18:3 n-3) (mg): 115 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 467 | Vitamin A (RAE) (mcg): 23 |
| Vitamin D (IU): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 21 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 87 |
| Potassium (mg): 264 | Sodium (mg): 449 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 23 | Beta-Carotene (mcg): 233 |
| Alpha-Carotene (mcg): 9 | Lycopene (mcg): 663 |
| Lutein + Zeaxanthin (mcg): 151 | PRAL Score: -1 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 7 |
Key Nutrition Facts about Chili Con Carne With Beans Canned Entree
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chili Con Carne With Beans Canned Entree'?
100 grams of 'Chili Con Carne With Beans Canned Entree' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chili Con Carne With Beans Canned Entree'?
A 100-gram serving of 'Chili Con Carne With Beans Canned Entree' provides around 107 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chili Con Carne With Beans Canned Entree' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chili Con Carne With Beans Canned Entree' is mainly a source of carbohydrates. It contains 6g protein, 13g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Chili Con Carne With Beans Canned Entree' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 449 mg (20% DV).
'Chili Con Carne With Beans Canned Entree' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 264 mg (6% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 87 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Chili Con Carne With Beans Canned Entree in significant amounts?
It provides an average amount of:
Vitamin A (IU): 467 IU (16% DV).
'Chili Con Carne With Beans Canned Entree' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Chili Con Carne With Beans Canned Entree' may be harmful if consumed in excess?
'Chili Con Carne With Beans Canned Entree' does not contain significant amounts of commonly overconsumed nutrients per 100g.