Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Thighs Frozen Breaded Reheated"
| Food Name: Chicken Thighs Frozen Breaded Reheated | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 334 | Total Fat (g): 22 |
| Protein (g): 19 | Carbohydrates (g): 14 |
| Net Carbs (g): 14 | Water (g): 42 |
| Fats | |
| Saturated Fat (g): 5 | Trans Fat (g): 1 |
| Cholesterol (mg): 87 | Monounsaturated Fat (mg): 10123 |
| Polyunsaturated Fat (mg): 4813 | Omega-3 (mg): 244 |
| Omega-6 (mg): 4515 | ALA (18:3 n-3) (mg): 227 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 125 | Vitamin A (RAE) (mcg): 37 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 20 |
| Minerals | |
| Calcium (mg): 75 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 190 |
| Potassium (mg): 279 | Sodium (mg): 813 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Other Compounds | |
| Retinol (mcg): 37 | PRAL Score: 8 |
Key Nutrition Facts about Chicken Thighs Frozen Breaded Reheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Thighs Frozen Breaded Reheated'?
100 grams of 'Chicken Thighs Frozen Breaded Reheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Thighs Frozen Breaded Reheated'?
A 100-gram serving of 'Chicken Thighs Frozen Breaded Reheated' provides around 334 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chicken Thighs Frozen Breaded Reheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Thighs Frozen Breaded Reheated' is mainly a source of fat. It contains 19g protein, 14g carbs, and 22g fat, making it suitable for diets focused on fat.
Does 'Chicken Thighs Frozen Breaded Reheated' contain calcium, potassium, iron, and other essential minerals?
'Chicken Thighs Frozen Breaded Reheated' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 813 mg (35% DV).
It is also an average source of:
Phosphorus (mg): 190 mg (15% DV).
'Chicken Thighs Frozen Breaded Reheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 75 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 279 mg (6% DV),
Magnesium (mg): 31 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Thighs Frozen Breaded Reheated in significant amounts?
'Chicken Thighs Frozen Breaded Reheated' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Thighs Frozen Breaded Reheated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin A (IU): 125 IU (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 20 mcg (5% DV).
Which nutrients in 'Chicken Thighs Frozen Breaded Reheated' may be harmful if consumed in excess?
'Chicken Thighs Frozen Breaded Reheated' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 87 mg (29% of max recommended),
Sodium (mg): 813 mg (35% of max recommended).