Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chilaquiles Tortilla Casserole With Salsa Cheese And Egg"
| Food Name: Chilaquiles Tortilla Casserole With Salsa Cheese And Egg | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 292 | Total Fat (g): 18 |
| Protein (g): 9 | Carbohydrates (g): 25 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 22 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 88 |
| Monounsaturated Fat (mg): 6013 | Polyunsaturated Fat (mg): 3956 |
| Omega-3 (mg): 12 | Omega-6 (mg): 3528 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 11 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 52 | Vitamin C (mg): 9 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 25 | Folic Acid (mcg): 5 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 159 | Iron (mg): 1 |
| Magnesium (mg): 38 | Phosphorus (mg): 201 |
| Potassium (mg): 212 | Sodium (mg): 408 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 55 | Retinol (mcg): 40 |
| Beta-Carotene (mcg): 141 | Alpha-Carotene (mcg): 4 |
| Lycopene (mcg): 1012 | Lutein + Zeaxanthin (mcg): 172 |
| PRAL Score: 4 | |
Key Nutrition Facts about Chilaquiles Tortilla Casserole With Salsa Cheese And Egg
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chilaquiles Tortilla Casserole With Salsa Cheese And Egg'?
100 grams of 'Chilaquiles Tortilla Casserole With Salsa Cheese And Egg' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chilaquiles Tortilla Casserole With Salsa Cheese And Egg'?
A 100-gram serving of 'Chilaquiles Tortilla Casserole With Salsa Cheese And Egg' provides around 292 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chilaquiles Tortilla Casserole With Salsa Cheese And Egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chilaquiles Tortilla Casserole With Salsa Cheese And Egg' is mainly a source of carbohydrates. It contains 9g protein, 25g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Chilaquiles Tortilla Casserole With Salsa Cheese And Egg' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 201 mg (16% DV),
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 408 mg (18% DV).
'Chilaquiles Tortilla Casserole With Salsa Cheese And Egg' contains low amounts of the following minerals per 100g:
Calcium (mg): 159 mg (12% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 212 mg (5% DV),
Magnesium (mg): 38 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg in significant amounts?
'Chilaquiles Tortilla Casserole With Salsa Cheese And Egg' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Chilaquiles Tortilla Casserole With Salsa Cheese And Egg' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 88 mg (29% of max recommended).