Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheesecake Prepared From Mix No-Bake Type"
| Food Name: Cheesecake Prepared From Mix No-Bake Type | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 274 | Total Fat (g): 13 |
| Protein (g): 6 | Carbohydrates (g): 36 |
| Fiber (g): 2 | Net Carbs (g): 34 |
| Water (g): 44 | |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 29 |
| Monounsaturated Fat (mg): 4519 | Polyunsaturated Fat (mg): 808 |
| Omega-3 (mg): 157 | Omega-6 (mg): 650 |
| Vitamins | |
| Vitamin A (IU): 366 | Vitamin A (RAE) (mcg): 96 |
| Vitamin C (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 30 | Folic Acid (mcg): 12 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 38 |
| Minerals | |
| Calcium (mg): 172 | Magnesium (mg): 19 |
| Phosphorus (mg): 234 | Potassium (mg): 211 |
| Sodium (mg): 380 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 66 | Threonine (mg): 209 |
| Isoleucine (mg): 269 | Leucine (mg): 468 |
| Lysine (mg): 363 | Methionine (mg): 116 |
| Cystine (mg): 69 | Phenylalanine (mg): 264 |
| Tyrosine (mg): 220 | Valine (mg): 302 |
| Arginine (mg): 202 | Histidine (mg): 147 |
| Alanine (mg): 172 | Aspartic Acid (mg): 345 |
| Glutamic Acid (mg): 1325 | Glycine (mg): 132 |
| Proline (mg): 519 | Serine (mg): 279 |
| Other Compounds | |
| Retinol (mcg): 92 | PRAL Score: 4 |
Key Nutrition Facts about Cheesecake Prepared From Mix No-Bake Type
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheesecake Prepared From Mix No-Bake Type'?
100 grams of 'Cheesecake Prepared From Mix No-Bake Type' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheesecake Prepared From Mix No-Bake Type'?
A 100-gram serving of 'Cheesecake Prepared From Mix No-Bake Type' provides around 274 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheesecake Prepared From Mix No-Bake Type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheesecake Prepared From Mix No-Bake Type' is mainly a source of carbohydrates. It contains 6g protein, 36g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Cheesecake Prepared From Mix No-Bake Type' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 234 mg (19% DV),
Sodium (mg): 380 mg (17% DV).
'Cheesecake Prepared From Mix No-Bake Type' contains low amounts of the following minerals per 100g:
Calcium (mg): 172 mg (13% DV),
Potassium (mg): 211 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Cheesecake Prepared From Mix No-Bake Type in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cheesecake Prepared From Mix No-Bake Type' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 96 mcg (11% DV),
Vitamin A (IU): 366 IU (12% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Cheesecake Prepared From Mix No-Bake Type' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).