Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheesecake Commercially Prepared"
| Food Name: Cheesecake Commercially Prepared | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 321 | Total Fat (g): 23 |
| Protein (g): 6 | Carbohydrates (g): 26 |
| Sugars (g): 22 | Net Carbs (g): 25 |
| Water (g): 46 | |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 8634 | Polyunsaturated Fat (mg): 1602 |
| Omega-3 (mg): 5 | Omega-6 (mg): 1364 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (IU): 547 | Vitamin A (RAE) (mcg): 159 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 18 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 18 |
| Folic Acid (mcg): 3 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 51 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 93 |
| Potassium (mg): 90 | Sodium (mg): 438 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 64 | Threonine (mg): 222 |
| Isoleucine (mg): 281 | Leucine (mg): 464 |
| Lysine (mg): 372 | Methionine (mg): 136 |
| Cystine (mg): 71 | Phenylalanine (mg): 258 |
| Tyrosine (mg): 222 | Valine (mg): 314 |
| Arginine (mg): 251 | Histidine (mg): 133 |
| Alanine (mg): 252 | Aspartic Acid (mg): 406 |
| Glutamic Acid (mg): 1022 | Glycine (mg): 221 |
| Proline (mg): 481 | Serine (mg): 307 |
| Other Compounds | |
| Choline (mg): 46 | Retinol (mcg): 156 |
| Beta-Carotene (mcg): 34 | Lutein + Zeaxanthin (mcg): 62 |
| PRAL Score: 3 | |
Key Nutrition Facts about Cheesecake Commercially Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheesecake Commercially Prepared'?
100 grams of 'Cheesecake Commercially Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheesecake Commercially Prepared'?
A 100-gram serving of 'Cheesecake Commercially Prepared' provides around 321 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheesecake Commercially Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheesecake Commercially Prepared' is mainly a source of carbohydrates. It contains 6g protein, 26g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Cheesecake Commercially Prepared' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 438 mg (19% DV).
'Cheesecake Commercially Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 90 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 93 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Cheesecake Commercially Prepared in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 159 mcg (18% DV),
Vitamin A (IU): 547 IU (18% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cheesecake Commercially Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 18 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 3 mcg (1% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Cheesecake Commercially Prepared' may be harmful if consumed in excess?
'Cheesecake Commercially Prepared' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).