Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheesecake Chocolate"
| Food Name: Cheesecake Chocolate | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 374 | Total Fat (g): 26 |
| Protein (g): 6 | Carbohydrates (g): 33 |
| Sugars (g): 28 | Fiber (g): 1 |
| Net Carbs (g): 32 | Water (g): 35 |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 9740 | Polyunsaturated Fat (mg): 1710 |
| Omega-3 (mg): 5 | Omega-6 (mg): 1464 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 159 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Folate/B9 (mcg): 19 | Folic Acid (mcg): 3 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 108 |
| Potassium (mg): 130 | Sodium (mg): 440 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 48 | Retinol (mcg): 156 |
| Beta-Carotene (mcg): 34 | Lutein + Zeaxanthin (mcg): 64 |
| PRAL Score: 3 | Caffeine (mg): 7 |
| Theobromine (mg): 53 | |
Key Nutrition Facts about Cheesecake Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheesecake Chocolate'?
100 grams of 'Cheesecake Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheesecake Chocolate'?
A 100-gram serving of 'Cheesecake Chocolate' provides around 374 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheesecake Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheesecake Chocolate' is mainly a source of carbohydrates. It contains 6g protein, 33g carbs, and 26g fat, making it suitable for diets focused on carbohydrates.
Does 'Cheesecake Chocolate' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 440 mg (19% DV).
'Cheesecake Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 130 mg (3% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 108 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Cheesecake Chocolate in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 159 mcg (18% DV).
'Cheesecake Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 3 mcg (1% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Cheesecake Chocolate' may be harmful if consumed in excess?
'Cheesecake Chocolate' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).