Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Carrabbas Italian Grill Chicken Parmesan Without Cavatappi Pasta"
| Food Name: Carrabbas Italian Grill Chicken Parmesan Without Cavatappi Pasta | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 206 | Total Fat (g): 11 |
| Protein (g): 19 | Carbohydrates (g): 8 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 67 |
| Monounsaturated Fat (mg): 4664 | Polyunsaturated Fat (mg): 1437 |
| Omega-3 (mg): 138 | Omega-6 (mg): 1280 |
| ALA (18:3 n-3) (mg): 125 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (IU): 356 | Vitamin A (RAE) (mcg): 53 |
| Vitamin E (mg): 2 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 22 |
| Minerals | |
| Calcium (mg): 142 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 235 |
| Potassium (mg): 319 | Sodium (mg): 467 |
| Zinc (mg): 1 | Selenium (mcg): 25 |
| Amino Acids | |
| Tryptophan (mg): 244 | Threonine (mg): 798 |
| Isoleucine (mg): 863 | Leucine (mg): 1576 |
| Lysine (mg): 1567 | Methionine (mg): 488 |
| Cystine (mg): 235 | Phenylalanine (mg): 1248 |
| Tyrosine (mg): 647 | Valine (mg): 976 |
| Arginine (mg): 1107 | Histidine (mg): 582 |
| Alanine (mg): 938 | Aspartic Acid (mg): 1661 |
| Glutamic Acid (mg): 3387 | Glycine (mg): 722 |
| Proline (mg): 1726 | Serine (mg): 844 |
| Hydroxyproline (mg): 50 | |
| Other Compounds | |
| Retinol (mcg): 42 | Beta-Carotene (mcg): 129 |
| Lycopene (mcg): 1998 | Lutein + Zeaxanthin (mcg): 113 |
| PRAL Score: 9 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Maltose (g): 1 | Starch (g): 5 |
Key Nutrition Facts about Carrabbas Italian Grill Chicken Parmesan Without Cavatappi Pasta
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carrabbas Italian Grill Chicken Parmesan Without Cavatappi Pasta'?
100 grams of 'Carrabbas Italian Grill Chicken Parmesan Without Cavatappi Pasta' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Carrabbas Italian Grill Chicken Parmesan Without Cavatappi Pasta'?
A 100-gram serving of 'Carrabbas Italian Grill Chicken Parmesan Without Cavatappi Pasta' provides around 206 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Carrabbas Italian Grill Chicken Parmesan Without Cavatappi Pasta' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carrabbas Italian Grill Chicken Parmesan Without Cavatappi Pasta' is mainly a source of protein. It contains 19g protein, 8g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Carrabbas Italian Grill Chicken Parmesan Without Cavatappi Pasta' contain calcium, potassium, iron, and other essential minerals?
'Carrabbas Italian Grill Chicken Parmesan Without Cavatappi Pasta' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Phosphorus (mg): 235 mg (19% DV),
Sodium (mg): 467 mg (20% DV).
'Carrabbas Italian Grill Chicken Parmesan Without Cavatappi Pasta' contains low amounts of the following minerals per 100g:
Calcium (mg): 142 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 319 mg (7% DV),
Magnesium (mg): 30 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Carrabbas Italian Grill Chicken Parmesan Without Cavatappi Pasta in significant amounts?
'Carrabbas Italian Grill Chicken Parmesan Without Cavatappi Pasta' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Carrabbas Italian Grill Chicken Parmesan Without Cavatappi Pasta' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 53 mcg (6% DV),
Vitamin A (IU): 356 IU (12% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 22 mcg (6% DV).
Which nutrients in 'Carrabbas Italian Grill Chicken Parmesan Without Cavatappi Pasta' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 67 mg (22% of max recommended),
Sodium (mg): 467 mg (20% of max recommended).