Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Applebees Chicken Tenders From Kids Menu"
| Food Name: Applebees Chicken Tenders From Kids Menu | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 296 | Total Fat (g): 16 |
| Protein (g): 19 | Carbohydrates (g): 18 |
| Fiber (g): 1 | Net Carbs (g): 17 |
| Water (g): 43 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 3568 | Polyunsaturated Fat (mg): 7894 |
| Omega-3 (mg): 868 | Omega-6 (mg): 6986 |
| ALA (18:3 n-3) (mg): 859 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 72 | Vitamin A (RAE) (mcg): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 25 |
| Menaquinone-4 (mcg): 8 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 2 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 305 |
| Potassium (mg): 337 | Sodium (mg): 763 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 203 | Threonine (mg): 577 |
| Isoleucine (mg): 952 | Leucine (mg): 1520 |
| Lysine (mg): 1348 | Methionine (mg): 486 |
| Cystine (mg): 233 | Phenylalanine (mg): 760 |
| Tyrosine (mg): 507 | Valine (mg): 1054 |
| Arginine (mg): 1135 | Histidine (mg): 679 |
| Alanine (mg): 1043 | Aspartic Acid (mg): 1651 |
| Glutamic Acid (mg): 3343 | Glycine (mg): 790 |
| Proline (mg): 1175 | Serine (mg): 577 |
| Hydroxyproline (mg): 30 | |
| Other Compounds | |
| Retinol (mcg): 7 | Beta-Carotene (mcg): 23 |
| Lycopene (mcg): 6 | Lutein + Zeaxanthin (mcg): 72 |
| PRAL Score: 13 | |
| Sugars and Carbohydrates | |
| Starch (g): 17 | |
Key Nutrition Facts about Applebees Chicken Tenders From Kids Menu
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Applebees Chicken Tenders From Kids Menu'?
100 grams of 'Applebees Chicken Tenders From Kids Menu' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Applebees Chicken Tenders From Kids Menu'?
A 100-gram serving of 'Applebees Chicken Tenders From Kids Menu' provides around 296 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Applebees Chicken Tenders From Kids Menu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Applebees Chicken Tenders From Kids Menu' is mainly a source of protein. It contains 19g protein, 18g carbs, and 16g fat, making it suitable for diets focused on protein.
Does 'Applebees Chicken Tenders From Kids Menu' contain calcium, potassium, iron, and other essential minerals?
'Applebees Chicken Tenders From Kids Menu' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 763 mg (33% DV).
It is also an average source of:
Phosphorus (mg): 305 mg (24% DV).
'Applebees Chicken Tenders From Kids Menu' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 337 mg (7% DV),
Magnesium (mg): 30 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Applebees Chicken Tenders From Kids Menu in significant amounts?
'Applebees Chicken Tenders From Kids Menu' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV).
It provides an average amount of:
Vitamin K (mcg): 25 mcg (21% DV).
'Applebees Chicken Tenders From Kids Menu' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 72 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Menaquinone-4 (mcg): 8 mcg (7% DV).
Which nutrients in 'Applebees Chicken Tenders From Kids Menu' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 763 mg (33% of max recommended).