Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Applebees Double Crunch Shrimp"
| Food Name: Applebees Double Crunch Shrimp | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 323 | Total Fat (g): 19 |
| Protein (g): 12 | Carbohydrates (g): 26 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 23 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 86 |
| Monounsaturated Fat (mg): 4235 | Polyunsaturated Fat (mg): 9682 |
| Omega-3 (mg): 1045 | Omega-6 (mg): 8629 |
| ALA (18:3 n-3) (mg): 977 | EPA (20:5 n-3) (mg): 34 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 30 |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin A (RAE) (mcg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 29 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 14 |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 271 |
| Potassium (mg): 97 | Sodium (mg): 838 |
| Zinc (mg): 1 | Selenium (mcg): 27 |
| Amino Acids | |
| Tryptophan (mg): 139 | Threonine (mg): 447 |
| Isoleucine (mg): 526 | Leucine (mg): 959 |
| Lysine (mg): 829 | Methionine (mg): 282 |
| Cystine (mg): 167 | Phenylalanine (mg): 550 |
| Tyrosine (mg): 415 | Valine (mg): 548 |
| Arginine (mg): 894 | Histidine (mg): 263 |
| Alanine (mg): 622 | Aspartic Acid (mg): 1075 |
| Glutamic Acid (mg): 2680 | Glycine (mg): 582 |
| Proline (mg): 792 | Serine (mg): 486 |
| Other Compounds | |
| Choline (mg): 50 | Retinol (mcg): 2 |
| PRAL Score: 13 | |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | Starch (g): 23 |
Key Nutrition Facts about Applebees Double Crunch Shrimp
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Applebees Double Crunch Shrimp'?
100 grams of 'Applebees Double Crunch Shrimp' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Applebees Double Crunch Shrimp'?
A 100-gram serving of 'Applebees Double Crunch Shrimp' provides around 323 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Applebees Double Crunch Shrimp' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Applebees Double Crunch Shrimp' is mainly a source of carbohydrates. It contains 12g protein, 26g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Applebees Double Crunch Shrimp' contain calcium, potassium, iron, and other essential minerals?
'Applebees Double Crunch Shrimp' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV),
Sodium (mg): 838 mg (36% DV).
It is also an average source of:
Phosphorus (mg): 271 mg (22% DV).
'Applebees Double Crunch Shrimp' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 97 mg (2% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Applebees Double Crunch Shrimp in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 29 mcg (24% DV).
'Applebees Double Crunch Shrimp' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 5 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV).
Which nutrients in 'Applebees Double Crunch Shrimp' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 86 mg (29% of max recommended),
Sodium (mg): 838 mg (36% of max recommended).