Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Applebees French Fries"
| Food Name: Applebees French Fries | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 290 | Total Fat (g): 13 |
| Protein (g): 3 | Carbohydrates (g): 40 |
| Fiber (g): 4 | Net Carbs (g): 36 |
| Water (g): 41 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 3310 | Polyunsaturated Fat (mg): 5802 |
| Omega-3 (mg): 729 | Omega-6 (mg): 5079 |
| ALA (18:3 n-3) (mg): 728 | EPA (20:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 33 | Niacin/B3 (mg): 2 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 137 |
| Potassium (mg): 538 | Sodium (mg): 618 |
| Other Compounds | |
| PRAL Score: -6 | |
| Sugars and Carbohydrates | |
| Starch (g): 35 | |
Key Nutrition Facts about Applebees French Fries
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Applebees French Fries'?
100 grams of 'Applebees French Fries' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Applebees French Fries'?
A 100-gram serving of 'Applebees French Fries' provides around 290 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Applebees French Fries' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Applebees French Fries' is mainly a source of carbohydrates. It contains 3g protein, 40g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Applebees French Fries' contain calcium, potassium, iron, and other essential minerals?
'Applebees French Fries' is a good source of the following minerals per 100g:
Sodium (mg): 618 mg (27% DV).
'Applebees French Fries' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 538 mg (11% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 137 mg (11% DV).
Which vitamins are present in Applebees French Fries in significant amounts?
'Applebees French Fries' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 33 mcg (28% DV).
'Applebees French Fries' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Applebees French Fries' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 618 mg (27% of max recommended).