Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Applebees Mozzarella Sticks"
| Food Name: Applebees Mozzarella Sticks | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 316 | Total Fat (g): 18 |
| Protein (g): 15 | Carbohydrates (g): 23 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 21 | Water (g): 41 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 33 |
| Monounsaturated Fat (mg): 4217 | Polyunsaturated Fat (mg): 4580 |
| Omega-3 (mg): 519 | Omega-6 (mg): 4097 |
| ALA (18:3 n-3) (mg): 505 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (IU): 432 | Vitamin A (RAE) (mcg): 113 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 22 |
| Menaquinone-4 (mcg): 2 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 319 | Magnesium (mg): 20 |
| Phosphorus (mg): 307 | Potassium (mg): 106 |
| Sodium (mg): 838 | Zinc (mg): 2 |
| Selenium (mcg): 18 | |
| Amino Acids | |
| Tryptophan (mg): 202 | Threonine (mg): 424 |
| Isoleucine (mg): 858 | Leucine (mg): 1625 |
| Lysine (mg): 1201 | Methionine (mg): 454 |
| Cystine (mg): 161 | Phenylalanine (mg): 878 |
| Tyrosine (mg): 656 | Valine (mg): 1140 |
| Arginine (mg): 656 | Histidine (mg): 505 |
| Alanine (mg): 525 | Aspartic Acid (mg): 1140 |
| Glutamic Acid (mg): 3865 | Glycine (mg): 373 |
| Proline (mg): 2029 | Serine (mg): 606 |
| Other Compounds | |
| Retinol (mcg): 110 | Beta-Carotene (mcg): 37 |
| Lutein + Zeaxanthin (mcg): 44 | PRAL Score: 12 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Lactose (g): 1 |
| Maltose (g): 1 | Starch (g): 18 |
Key Nutrition Facts about Applebees Mozzarella Sticks
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Applebees Mozzarella Sticks'?
100 grams of 'Applebees Mozzarella Sticks' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Applebees Mozzarella Sticks'?
A 100-gram serving of 'Applebees Mozzarella Sticks' provides around 316 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Applebees Mozzarella Sticks' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Applebees Mozzarella Sticks' is mainly a source of carbohydrates. It contains 15g protein, 23g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Applebees Mozzarella Sticks' contain calcium, potassium, iron, and other essential minerals?
'Applebees Mozzarella Sticks' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 838 mg (36% DV).
It is also an average source of:
Calcium (mg): 319 mg (25% DV),
Phosphorus (mg): 307 mg (25% DV),
Zinc (mg): 2 mg (18% DV).
'Applebees Mozzarella Sticks' contains low amounts of the following minerals per 100g:
Potassium (mg): 106 mg (2% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Applebees Mozzarella Sticks in significant amounts?
'Applebees Mozzarella Sticks' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 22 mcg (18% DV).
'Applebees Mozzarella Sticks' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 113 mcg (13% DV),
Vitamin A (IU): 432 IU (14% DV),
Vitamin E (mg): 1 mg (7% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Applebees Mozzarella Sticks' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 838 mg (36% of max recommended).