Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Caramel With Nuts"
| Food Name: Caramel With Nuts | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 412 | Total Fat (g): 14 |
| Protein (g): 6 | Carbohydrates (g): 70 |
| Sugars (g): 59 | Fiber (g): 1 |
| Net Carbs (g): 69 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 2356 | Polyunsaturated Fat (mg): 8290 |
| Omega-3 (mg): 1022 | Omega-6 (mg): 7263 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 11 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 134 | Magnesium (mg): 33 |
| Phosphorus (mg): 140 | Potassium (mg): 239 |
| Sodium (mg): 218 | Zinc (mg): 1 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 1 |
Key Nutrition Facts about Caramel With Nuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Caramel With Nuts'?
100 grams of 'Caramel With Nuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 70g (around 25% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Caramel With Nuts'?
A 100-gram serving of 'Caramel With Nuts' provides around 412 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Caramel With Nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Caramel With Nuts' is mainly a source of carbohydrates. It contains 6g protein, 70g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Caramel With Nuts' contain calcium, potassium, iron, and other essential minerals?
'Caramel With Nuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 134 mg (10% DV),
Potassium (mg): 239 mg (5% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 140 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 218 mg (9% DV).
Which vitamins are present in Caramel With Nuts in significant amounts?
'Caramel With Nuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Caramel With Nuts' may be harmful if consumed in excess?
'Caramel With Nuts' does not contain significant amounts of commonly overconsumed nutrients per 100g.