Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Carob Unsweetened"
| Food Name: Carob Unsweetened | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 540 | Total Fat (g): 31 |
| Protein (g): 8 | Carbohydrates (g): 56 |
| Sugars (g): 34 | Fiber (g): 4 |
| Net Carbs (g): 52 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 29 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 483 | Polyunsaturated Fat (mg): 295 |
| Omega-3 (mg): 31 | Omega-6 (mg): 264 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 21 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 303 | Iron (mg): 1 |
| Magnesium (mg): 36 | Phosphorus (mg): 126 |
| Potassium (mg): 633 | Sodium (mg): 107 |
| Zinc (mg): 4 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 19 | Beta-Carotene (mcg): 5 |
| PRAL Score: -10 | |
Key Nutrition Facts about Carob Unsweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carob Unsweetened'?
100 grams of 'Carob Unsweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Carob Unsweetened'?
A 100-gram serving of 'Carob Unsweetened' provides around 540 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Carob Unsweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carob Unsweetened' is mainly a source of carbohydrates. It contains 8g protein, 56g carbs, and 31g fat, making it suitable for diets focused on carbohydrates.
Does 'Carob Unsweetened' contain calcium, potassium, iron, and other essential minerals?
'Carob Unsweetened' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV).
It is also an average source of:
Calcium (mg): 303 mg (23% DV).
'Carob Unsweetened' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 633 mg (13% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 126 mg (10% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 107 mg (5% DV).
Which vitamins are present in Carob Unsweetened in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Carob Unsweetened' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Carob Unsweetened' may be harmful if consumed in excess?
'Carob Unsweetened' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 29 g (145% of max recommended).