Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Yellow Unenriched Dry Mix"
| Food Name: Cake Yellow Unenriched Dry Mix | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 432 | Total Fat (g): 12 |
| Protein (g): 4 | Carbohydrates (g): 78 |
| Fiber (g): 1 | Net Carbs (g): 77 |
| Water (g): 4 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 4860 | Polyunsaturated Fat (mg): 4378 |
| Omega-3 (mg): 301 | Omega-6 (mg): 4066 |
| Vitamins | |
| Vitamin A (IU): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 135 | Magnesium (mg): 10 |
| Phosphorus (mg): 310 | Potassium (mg): 82 |
| Sodium (mg): 657 | |
| Amino Acids | |
| Tryptophan (mg): 61 | Threonine (mg): 137 |
| Isoleucine (mg): 187 | Leucine (mg): 325 |
| Lysine (mg): 197 | Methionine (mg): 81 |
| Cystine (mg): 79 | Phenylalanine (mg): 204 |
| Tyrosine (mg): 144 | Valine (mg): 213 |
| Arginine (mg): 162 | Histidine (mg): 94 |
| Alanine (mg): 134 | Aspartic Acid (mg): 216 |
| Glutamic Acid (mg): 1288 | Glycine (mg): 132 |
| Proline (mg): 463 | Serine (mg): 228 |
| Other Compounds | |
| PRAL Score: 10 | |
Key Nutrition Facts about Cake Yellow Unenriched Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Yellow Unenriched Dry Mix'?
100 grams of 'Cake Yellow Unenriched Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Yellow Unenriched Dry Mix'?
A 100-gram serving of 'Cake Yellow Unenriched Dry Mix' provides around 432 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Yellow Unenriched Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Yellow Unenriched Dry Mix' is mainly a source of carbohydrates. It contains 4g protein, 78g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Yellow Unenriched Dry Mix' contain calcium, potassium, iron, and other essential minerals?
'Cake Yellow Unenriched Dry Mix' is a good source of the following minerals per 100g:
Sodium (mg): 657 mg (29% DV).
It is also an average source of:
Phosphorus (mg): 310 mg (25% DV).
'Cake Yellow Unenriched Dry Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 135 mg (10% DV),
Potassium (mg): 82 mg (2% DV),
Magnesium (mg): 10 mg (2% DV).
Which vitamins are present in Cake Yellow Unenriched Dry Mix in significant amounts?
'Cake Yellow Unenriched Dry Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Cake Yellow Unenriched Dry Mix' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 657 mg (29% of max recommended).