Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Sponge Commercially Prepared"
| Food Name: Cake Sponge Commercially Prepared | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 290 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 61 |
| Sugars (g): 37 | Fiber (g): 1 |
| Net Carbs (g): 61 | Water (g): 30 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 102 |
| Monounsaturated Fat (mg): 949 | Polyunsaturated Fat (mg): 448 |
| Omega-3 (mg): 10 | Omega-6 (mg): 389 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (IU): 154 | Vitamin A (RAE) (mcg): 44 |
| Vitamin D (IU): 9 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 47 | Folic Acid (mcg): 34 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 71 |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 3 |
| Magnesium (mg): 11 | Phosphorus (mg): 137 |
| Potassium (mg): 99 | Sodium (mg): 623 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 72 | Threonine (mg): 213 |
| Isoleucine (mg): 251 | Leucine (mg): 419 |
| Lysine (mg): 297 | Methionine (mg): 126 |
| Cystine (mg): 119 | Phenylalanine (mg): 263 |
| Tyrosine (mg): 187 | Valine (mg): 281 |
| Arginine (mg): 264 | Histidine (mg): 119 |
| Alanine (mg): 231 | Aspartic Acid (mg): 391 |
| Glutamic Acid (mg): 1223 | Glycine (mg): 178 |
| Proline (mg): 403 | Serine (mg): 342 |
| Other Compounds | |
| Choline (mg): 37 | Retinol (mcg): 44 |
| Beta-Carotene (mcg): 4 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 85 | PRAL Score: 4 |
Key Nutrition Facts about Cake Sponge Commercially Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Sponge Commercially Prepared'?
100 grams of 'Cake Sponge Commercially Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cake Sponge Commercially Prepared'?
A 100-gram serving of 'Cake Sponge Commercially Prepared' provides around 290 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cake Sponge Commercially Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Sponge Commercially Prepared' is mainly a source of carbohydrates. It contains 5g protein, 61g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Sponge Commercially Prepared' contain calcium, potassium, iron, and other essential minerals?
'Cake Sponge Commercially Prepared' is a good source of the following minerals per 100g:
Sodium (mg): 623 mg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 9 mcg (16% DV).
'Cake Sponge Commercially Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Potassium (mg): 99 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 137 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cake Sponge Commercially Prepared in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 71 mcg (18% DV).
'Cake Sponge Commercially Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin A (IU): 154 IU (5% DV),
Vitamin D (IU): 9 IU (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Cake Sponge Commercially Prepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 102 mg (34% of max recommended),
Sodium (mg): 623 mg (27% of max recommended).