Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Snack Cakes Not Chocolate With Icing Or Filling Low-Fat With Added Fiber"
| Food Name: Cake Snack Cakes Not Chocolate With Icing Or Filling Low-Fat With Added Fiber | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 412 | Total Fat (g): 11 |
| Protein (g): 4 | Carbohydrates (g): 74 |
| Sugars (g): 30 | Fiber (g): 15 |
| Net Carbs (g): 59 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 93 |
| Monounsaturated Fat (mg): 3406 | Polyunsaturated Fat (mg): 3179 |
| Omega-3 (mg): 13 | Omega-6 (mg): 2784 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (IU): 16 | Vitamin A (RAE) (mcg): 5 |
| Vitamin D (IU): 10 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 75 |
| Folic Acid (mcg): 57 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 115 | |
| Minerals | |
| Calcium (mg): 223 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 98 |
| Potassium (mg): 73 | Sodium (mg): 316 |
| Selenium (mcg): 22 | |
| Other Compounds | |
| Choline (mg): 86 | Retinol (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 9 | PRAL Score: 1 |
Key Nutrition Facts about Cake Snack Cakes Not Chocolate With Icing Or Filling Low-Fat With Added Fiber
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Snack Cakes Not Chocolate With Icing Or Filling Low-Fat With Added Fiber'?
100 grams of 'Cake Snack Cakes Not Chocolate With Icing Or Filling Low-Fat With Added Fiber' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Snack Cakes Not Chocolate With Icing Or Filling Low-Fat With Added Fiber'?
A 100-gram serving of 'Cake Snack Cakes Not Chocolate With Icing Or Filling Low-Fat With Added Fiber' provides around 412 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Snack Cakes Not Chocolate With Icing Or Filling Low-Fat With Added Fiber' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Snack Cakes Not Chocolate With Icing Or Filling Low-Fat With Added Fiber' is mainly a source of carbohydrates. It contains 4g protein, 74g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Snack Cakes Not Chocolate With Icing Or Filling Low-Fat With Added Fiber' contain calcium, potassium, iron, and other essential minerals?
'Cake Snack Cakes Not Chocolate With Icing Or Filling Low-Fat With Added Fiber' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Calcium (mg): 223 mg (17% DV).
'Cake Snack Cakes Not Chocolate With Icing Or Filling Low-Fat With Added Fiber' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 73 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 98 mg (8% DV),
Sodium (mg): 316 mg (14% DV).
Which vitamins are present in Cake Snack Cakes Not Chocolate With Icing Or Filling Low-Fat With Added Fiber in significant amounts?
'Cake Snack Cakes Not Chocolate With Icing Or Filling Low-Fat With Added Fiber' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 115 mcg (29% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 75 mcg (19% DV).
'Cake Snack Cakes Not Chocolate With Icing Or Filling Low-Fat With Added Fiber' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 16 IU (1% DV),
Vitamin D (IU): 10 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 57 mcg (14% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cake Snack Cakes Not Chocolate With Icing Or Filling Low-Fat With Added Fiber' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 93 mg (31% of max recommended).