Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Shortcake With Whipped Topping And Fruit Diet"
| Food Name: Cake Shortcake With Whipped Topping And Fruit Diet | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 217 | Total Fat (g): 5 |
| Protein (g): 4 | Carbohydrates (g): 41 |
| Sugars (g): 26 | Fiber (g): 1 |
| Net Carbs (g): 40 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 1446 | Polyunsaturated Fat (mg): 416 |
| Omega-3 (mg): 6 | Omega-6 (mg): 315 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 51 | Vitamin C (mg): 21 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 35 | Folic Acid (mcg): 18 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 47 |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 2 |
| Magnesium (mg): 12 | Phosphorus (mg): 95 |
| Potassium (mg): 130 | Sodium (mg): 338 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 50 |
| Beta-Carotene (mcg): 11 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 55 | PRAL Score: 1 |
Key Nutrition Facts about Cake Shortcake With Whipped Topping And Fruit Diet
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Shortcake With Whipped Topping And Fruit Diet'?
100 grams of 'Cake Shortcake With Whipped Topping And Fruit Diet' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Shortcake With Whipped Topping And Fruit Diet'?
A 100-gram serving of 'Cake Shortcake With Whipped Topping And Fruit Diet' provides around 217 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cake Shortcake With Whipped Topping And Fruit Diet' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Shortcake With Whipped Topping And Fruit Diet' is mainly a source of carbohydrates. It contains 4g protein, 41g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Shortcake With Whipped Topping And Fruit Diet' contain calcium, potassium, iron, and other essential minerals?
'Cake Shortcake With Whipped Topping And Fruit Diet' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 130 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 95 mg (8% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 338 mg (15% DV).
Which vitamins are present in Cake Shortcake With Whipped Topping And Fruit Diet in significant amounts?
It provides an average amount of:
Vitamin C (mg): 21 mg (23% DV).
'Cake Shortcake With Whipped Topping And Fruit Diet' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 51 mcg (6% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 47 mcg (12% DV).
Which nutrients in 'Cake Shortcake With Whipped Topping And Fruit Diet' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 66 mg (22% of max recommended).