Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Pudding-Type White Enriched Dry Mix"
| Food Name: Cake Pudding-Type White Enriched Dry Mix | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 423 | Total Fat (g): 10 |
| Protein (g): 4 | Carbohydrates (g): 81 |
| Sugars (g): 49 | Fiber (g): 1 |
| Net Carbs (g): 80 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 4093 |
| Polyunsaturated Fat (mg): 1244 | Omega-3 (mg): 64 |
| Omega-6 (mg): 1180 | |
| Vitamins | |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 91 | Folic Acid (mcg): 63 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 135 |
| Minerals | |
| Calcium (mg): 77 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 277 |
| Potassium (mg): 72 | Sodium (mg): 665 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 55 | Threonine (mg): 119 |
| Isoleucine (mg): 162 | Leucine (mg): 284 |
| Lysine (mg): 165 | Methionine (mg): 71 |
| Cystine (mg): 75 | Phenylalanine (mg): 183 |
| Tyrosine (mg): 123 | Valine (mg): 185 |
| Arginine (mg): 146 | Histidine (mg): 83 |
| Alanine (mg): 119 | Aspartic Acid (mg): 184 |
| Glutamic Acid (mg): 1194 | Glycine (mg): 122 |
| Proline (mg): 421 | Serine (mg): 204 |
| Other Compounds | |
| Choline (mg): 4 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 9 | |
Key Nutrition Facts about Cake Pudding-Type White Enriched Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Pudding-Type White Enriched Dry Mix'?
100 grams of 'Cake Pudding-Type White Enriched Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Pudding-Type White Enriched Dry Mix'?
A 100-gram serving of 'Cake Pudding-Type White Enriched Dry Mix' provides around 423 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Pudding-Type White Enriched Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Pudding-Type White Enriched Dry Mix' is mainly a source of carbohydrates. It contains 4g protein, 81g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Pudding-Type White Enriched Dry Mix' contain calcium, potassium, iron, and other essential minerals?
'Cake Pudding-Type White Enriched Dry Mix' is a good source of the following minerals per 100g:
Sodium (mg): 665 mg (29% DV).
It is also an average source of:
Phosphorus (mg): 277 mg (22% DV).
'Cake Pudding-Type White Enriched Dry Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 77 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 72 mg (2% DV),
Magnesium (mg): 9 mg (2% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Cake Pudding-Type White Enriched Dry Mix in significant amounts?
'Cake Pudding-Type White Enriched Dry Mix' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 135 mcg (34% DV).
It provides an average amount of:
Folate/B9 (mcg): 91 mcg (23% DV),
Folic Acid (mcg): 63 mcg (16% DV).
'Cake Pudding-Type White Enriched Dry Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Food Folate (mcg): 28 mcg (7% DV).
Which nutrients in 'Cake Pudding-Type White Enriched Dry Mix' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 665 mg (29% of max recommended).