Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Pudding-Type Carrot Dry Mix"
| Food Name: Cake Pudding-Type Carrot Dry Mix | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 415 | Total Fat (g): 10 |
| Protein (g): 5 | Carbohydrates (g): 79 |
| Net Carbs (g): 79 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 4036 |
| Polyunsaturated Fat (mg): 3702 | Omega-3 (mg): 255 |
| Omega-6 (mg): 3437 | |
| Vitamins | |
| Vitamin A (IU): 1930 | Vitamin A (RAE) (mcg): 97 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 67 | Folic Acid (mcg): 53 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 104 |
| Minerals | |
| Calcium (mg): 172 | Iron (mg): 2 |
| Magnesium (mg): 8 | Phosphorus (mg): 247 |
| Potassium (mg): 169 | Sodium (mg): 567 |
| Manganese (mg): 1 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 61 | Threonine (mg): 149 |
| Isoleucine (mg): 186 | Leucine (mg): 336 |
| Lysine (mg): 142 | Methionine (mg): 83 |
| Cystine (mg): 93 | Phenylalanine (mg): 238 |
| Tyrosine (mg): 150 | Valine (mg): 212 |
| Arginine (mg): 201 | Histidine (mg): 109 |
| Alanine (mg): 180 | Aspartic Acid (mg): 286 |
| Glutamic Acid (mg): 1546 | Glycine (mg): 170 |
| Proline (mg): 513 | Serine (mg): 240 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Cake Pudding-Type Carrot Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Pudding-Type Carrot Dry Mix'?
100 grams of 'Cake Pudding-Type Carrot Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Pudding-Type Carrot Dry Mix'?
A 100-gram serving of 'Cake Pudding-Type Carrot Dry Mix' provides around 415 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Pudding-Type Carrot Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Pudding-Type Carrot Dry Mix' is mainly a source of carbohydrates. It contains 5g protein, 79g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Pudding-Type Carrot Dry Mix' contain calcium, potassium, iron, and other essential minerals?
'Cake Pudding-Type Carrot Dry Mix' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Phosphorus (mg): 247 mg (20% DV),
Sodium (mg): 567 mg (25% DV).
'Cake Pudding-Type Carrot Dry Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 172 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 169 mg (4% DV),
Magnesium (mg): 8 mg (2% DV).
Which vitamins are present in Cake Pudding-Type Carrot Dry Mix in significant amounts?
'Cake Pudding-Type Carrot Dry Mix' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1930 IU (64% DV),
Folate DFE (mcg): 104 mcg (26% DV).
It provides an average amount of:
Folate/B9 (mcg): 67 mcg (17% DV).
'Cake Pudding-Type Carrot Dry Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 97 mcg (11% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 53 mcg (13% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Cake Pudding-Type Carrot Dry Mix' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 567 mg (25% of max recommended).