Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Pound Puerto Rican Style"
| Food Name: Cake Pound Puerto Rican Style | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 465 | Total Fat (g): 29 |
| Protein (g): 7 | Carbohydrates (g): 45 |
| Sugars (g): 28 | Fiber (g): 1 |
| Net Carbs (g): 45 | Water (g): 18 |
| Fats | |
| Saturated Fat (g): 17 | Cholesterol (mg): 196 |
| Monounsaturated Fat (mg): 7889 | Polyunsaturated Fat (mg): 1711 |
| Omega-3 (mg): 22 | Omega-6 (mg): 1484 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 20 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 270 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 42 |
| Folic Acid (mcg): 24 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 59 | |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 2 |
| Magnesium (mg): 10 | Phosphorus (mg): 101 |
| Potassium (mg): 80 | Sodium (mg): 252 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 90 | Retinol (mcg): 266 |
| Beta-Carotene (mcg): 50 | Lutein + Zeaxanthin (mcg): 178 |
| PRAL Score: 5 | |
Key Nutrition Facts about Cake Pound Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Pound Puerto Rican Style'?
100 grams of 'Cake Pound Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Pound Puerto Rican Style'?
A 100-gram serving of 'Cake Pound Puerto Rican Style' provides around 465 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Pound Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Pound Puerto Rican Style' is mainly a source of carbohydrates. It contains 7g protein, 45g carbs, and 29g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Pound Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Cake Pound Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
'Cake Pound Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 80 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 101 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 252 mg (11% DV).
Which vitamins are present in Cake Pound Puerto Rican Style in significant amounts?
'Cake Pound Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 270 mcg (30% DV).
'Cake Pound Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 59 mcg (15% DV).
Which nutrients in 'Cake Pound Puerto Rican Style' may be harmful if consumed in excess?
'Cake Pound Puerto Rican Style' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 17 g (85% of max recommended),
Cholesterol (mg): 196 mg (65% of max recommended).