Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Or Cupcake Zucchini"
| Food Name: Cake Or Cupcake Zucchini | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 437 | Total Fat (g): 27 |
| Protein (g): 4 | Carbohydrates (g): 46 |
| Sugars (g): 35 | Fiber (g): 1 |
| Net Carbs (g): 45 | Water (g): 21 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 8426 | Polyunsaturated Fat (mg): 8187 |
| Omega-3 (mg): 8 | Omega-6 (mg): 6958 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 110 | Vitamin C (mg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 15 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 29 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 39 | |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 72 |
| Potassium (mg): 117 | Sodium (mg): 230 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 106 |
| Beta-Carotene (mcg): 42 | Lutein + Zeaxanthin (mcg): 395 |
| PRAL Score: 1 | |
Key Nutrition Facts about Cake Or Cupcake Zucchini
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Or Cupcake Zucchini'?
100 grams of 'Cake Or Cupcake Zucchini' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Or Cupcake Zucchini'?
A 100-gram serving of 'Cake Or Cupcake Zucchini' provides around 437 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Or Cupcake Zucchini' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Or Cupcake Zucchini' is mainly a source of carbohydrates. It contains 4g protein, 46g carbs, and 27g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Or Cupcake Zucchini' contain calcium, potassium, iron, and other essential minerals?
'Cake Or Cupcake Zucchini' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 117 mg (2% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 72 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 230 mg (10% DV).
Which vitamins are present in Cake Or Cupcake Zucchini in significant amounts?
'Cake Or Cupcake Zucchini' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 110 mcg (12% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Cake Or Cupcake Zucchini' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).