Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Or Cupcake Peanut Butter"
| Food Name: Cake Or Cupcake Peanut Butter | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 413 | Total Fat (g): 21 |
| Protein (g): 5 | Carbohydrates (g): 54 |
| Sugars (g): 38 | Fiber (g): 1 |
| Net Carbs (g): 53 | Water (g): 19 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 10308 | Polyunsaturated Fat (mg): 4804 |
| Omega-3 (mg): 8 | Omega-6 (mg): 4416 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 37 | Folic Acid (mcg): 22 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 52 |
| Minerals | |
| Calcium (mg): 53 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 168 |
| Potassium (mg): 163 | Sodium (mg): 416 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 17 |
| Lutein + Zeaxanthin (mcg): 55 | PRAL Score: 4 |
| Caffeine (mg): 1 | Theobromine (mg): 31 |
Key Nutrition Facts about Cake Or Cupcake Peanut Butter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Or Cupcake Peanut Butter'?
100 grams of 'Cake Or Cupcake Peanut Butter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Or Cupcake Peanut Butter'?
A 100-gram serving of 'Cake Or Cupcake Peanut Butter' provides around 413 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Or Cupcake Peanut Butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Or Cupcake Peanut Butter' is mainly a source of carbohydrates. It contains 5g protein, 54g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Or Cupcake Peanut Butter' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 416 mg (18% DV).
'Cake Or Cupcake Peanut Butter' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 163 mg (3% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 168 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Cake Or Cupcake Peanut Butter in significant amounts?
'Cake Or Cupcake Peanut Butter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Cake Or Cupcake Peanut Butter' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).