Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burrito Taco Or Quesadilla With Egg"
Food Name: Burrito Taco Or Quesadilla With Egg | |
Food Group: Fast Foods | |
Macronutrients | |
Calories (kcal): 229 | Total Fat (g): 12 |
Protein (g): 10 | Carbohydrates (g): 20 |
Sugars (g): 2 | Fiber (g): 1 |
Net Carbs (g): 18 | Water (g): 56 |
Fats | |
Saturated Fat (g): 4 | Cholesterol (mg): 153 |
Monounsaturated Fat (mg): 3909 | Polyunsaturated Fat (mg): 2778 |
Omega-3 (mg): 26 | Omega-6 (mg): 2396 |
DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 23 |
Vitamins | |
Vitamin A (RAE) (mcg): 85 | Vitamin D (mcg): 1 |
Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
Niacin/B3 (mg): 2 | Folate/B9 (mcg): 46 |
Folic Acid (mcg): 26 | Food Folate (mcg): 20 |
Folate DFE (mcg): 65 | |
Minerals | |
Calcium (mg): 148 | Iron (mg): 2 |
Magnesium (mg): 17 | Phosphorus (mg): 200 |
Potassium (mg): 145 | Sodium (mg): 548 |
Zinc (mg): 1 | Selenium (mcg): 22 |
Other Compounds | |
Choline (mg): 90 | Retinol (mcg): 83 |
Beta-Carotene (mcg): 29 | Lycopene (mcg): 491 |
Lutein + Zeaxanthin (mcg): 217 | PRAL Score: 7 |
Key Nutrition Facts about Burrito Taco Or Quesadilla With Egg
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito Taco Or Quesadilla With Egg'?
100 grams of 'Burrito Taco Or Quesadilla With Egg' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burrito Taco Or Quesadilla With Egg'?
A 100-gram serving of 'Burrito Taco Or Quesadilla With Egg' provides around 229 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito Taco Or Quesadilla With Egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito Taco Or Quesadilla With Egg' is mainly a source of carbohydrates. It contains 10g protein, 20g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Burrito Taco Or Quesadilla With Egg' contain calcium, potassium, iron, and other essential minerals?
'Burrito Taco Or Quesadilla With Egg' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Phosphorus (mg): 200 mg (16% DV),
Sodium (mg): 548 mg (24% DV).
'Burrito Taco Or Quesadilla With Egg' contains low amounts of the following minerals per 100g:
Calcium (mg): 148 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 145 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Burrito Taco Or Quesadilla With Egg in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 65 mcg (16% DV).
'Burrito Taco Or Quesadilla With Egg' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 85 mcg (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Folic Acid (mcg): 26 mcg (7% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'Burrito Taco Or Quesadilla With Egg' may be harmful if consumed in excess?
'Burrito Taco Or Quesadilla With Egg' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 153 mg (51% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 548 mg (24% of max recommended).