Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burrito Taco Or Quesadilla With Egg And Potato"
| Food Name: Burrito Taco Or Quesadilla With Egg And Potato | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 235 | Total Fat (g): 13 |
| Protein (g): 9 | Carbohydrates (g): 21 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 20 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 129 |
| Monounsaturated Fat (mg): 4532 | Polyunsaturated Fat (mg): 3238 |
| Omega-3 (mg): 21 | Omega-6 (mg): 2839 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 19 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 72 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 41 | Folic Acid (mcg): 22 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 56 |
| Minerals | |
| Calcium (mg): 127 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 184 |
| Potassium (mg): 179 | Sodium (mg): 551 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 78 | Retinol (mcg): 70 |
| Beta-Carotene (mcg): 24 | Lycopene (mcg): 413 |
| Lutein + Zeaxanthin (mcg): 185 | PRAL Score: 5 |
Key Nutrition Facts about Burrito Taco Or Quesadilla With Egg And Potato
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito Taco Or Quesadilla With Egg And Potato'?
100 grams of 'Burrito Taco Or Quesadilla With Egg And Potato' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burrito Taco Or Quesadilla With Egg And Potato'?
A 100-gram serving of 'Burrito Taco Or Quesadilla With Egg And Potato' provides around 235 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito Taco Or Quesadilla With Egg And Potato' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito Taco Or Quesadilla With Egg And Potato' is mainly a source of carbohydrates. It contains 9g protein, 21g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Burrito Taco Or Quesadilla With Egg And Potato' contain calcium, potassium, iron, and other essential minerals?
'Burrito Taco Or Quesadilla With Egg And Potato' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Sodium (mg): 551 mg (24% DV).
'Burrito Taco Or Quesadilla With Egg And Potato' contains low amounts of the following minerals per 100g:
Calcium (mg): 127 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 184 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Burrito Taco Or Quesadilla With Egg And Potato in significant amounts?
'Burrito Taco Or Quesadilla With Egg And Potato' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 72 mcg (8% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Burrito Taco Or Quesadilla With Egg And Potato' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 129 mg (43% of max recommended),
Sodium (mg): 551 mg (24% of max recommended).