Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burrito With Beans And Cheese"
| Food Name: Burrito With Beans And Cheese | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 205 | Total Fat (g): 6 |
| Protein (g): 7 | Carbohydrates (g): 31 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 27 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 1258 | Polyunsaturated Fat (mg): 2229 |
| Omega-3 (mg): 342 | Omega-6 (mg): 1894 |
| ALA (18:3 n-3) (mg): 335 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 116 | Vitamin A (RAE) (mcg): 25 |
| Vitamin D (IU): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 104 | Folic Acid (mcg): 33 |
| Food Folate (mcg): 71 | Folate DFE (mcg): 128 |
| Minerals | |
| Calcium (mg): 124 | Iron (mg): 2 |
| Magnesium (mg): 34 | Phosphorus (mg): 163 |
| Potassium (mg): 261 | Sodium (mg): 563 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 24 | Lycopene (mcg): 943 |
| Lutein + Zeaxanthin (mcg): 5 | PRAL Score: 2 |
| Sugars and Carbohydrates | |
| Fructose (g): 1 | Starch (g): 22 |
Key Nutrition Facts about Burrito With Beans And Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito With Beans And Cheese'?
100 grams of 'Burrito With Beans And Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Burrito With Beans And Cheese'?
A 100-gram serving of 'Burrito With Beans And Cheese' provides around 205 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito With Beans And Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito With Beans And Cheese' is mainly a source of carbohydrates. It contains 7g protein, 31g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Burrito With Beans And Cheese' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 563 mg (24% DV).
'Burrito With Beans And Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 124 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 261 mg (6% DV),
Magnesium (mg): 34 mg (8% DV),
Phosphorus (mg): 163 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Burrito With Beans And Cheese in significant amounts?
'Burrito With Beans And Cheese' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 104 mcg (26% DV),
Folate DFE (mcg): 128 mcg (32% DV).
It provides an average amount of:
Food Folate (mcg): 71 mcg (18% DV).
'Burrito With Beans And Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin A (IU): 116 IU (4% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 33 mcg (8% DV).
Which nutrients in 'Burrito With Beans And Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 563 mg (24% of max recommended).