Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burger King Hamburger"
| Food Name: Burger King Hamburger | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 261 | Total Fat (g): 11 |
| Protein (g): 15 | Carbohydrates (g): 27 |
| Sugars (g): 6 | Fiber (g): 1 |
| Net Carbs (g): 26 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 4249 | Polyunsaturated Fat (mg): 1244 |
| Omega-3 (mg): 122 | Omega-6 (mg): 1154 |
| ALA (18:3 n-3) (mg): 106 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 9 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 64 | Folic Acid (mcg): 37 |
| Food Folate (mcg): 27 | Folate DFE (mcg): 89 |
| Minerals | |
| Calcium (mg): 76 | Iron (mg): 3 |
| Magnesium (mg): 25 | Phosphorus (mg): 126 |
| Potassium (mg): 217 | Sodium (mg): 461 |
| Zinc (mg): 2 | Selenium (mcg): 25 |
| Other Compounds | |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 3 |
| Maltose (g): 1 | |
Key Nutrition Facts about Burger King Hamburger
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burger King Hamburger'?
100 grams of 'Burger King Hamburger' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Burger King Hamburger'?
A 100-gram serving of 'Burger King Hamburger' provides around 261 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burger King Hamburger' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burger King Hamburger' is mainly a source of carbohydrates. It contains 15g protein, 27g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Burger King Hamburger' contain calcium, potassium, iron, and other essential minerals?
'Burger King Hamburger' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 461 mg (20% DV).
'Burger King Hamburger' contains low amounts of the following minerals per 100g:
Calcium (mg): 76 mg (6% DV),
Potassium (mg): 217 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 126 mg (10% DV).
Which vitamins are present in Burger King Hamburger in significant amounts?
'Burger King Hamburger' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 64 mcg (16% DV),
Folate DFE (mcg): 89 mcg (22% DV).
'Burger King Hamburger' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 6 mcg (5% DV),
Folic Acid (mcg): 37 mcg (9% DV),
Food Folate (mcg): 27 mcg (7% DV).
Which nutrients in 'Burger King Hamburger' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 461 mg (20% of max recommended).