Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burrito With Beans"
| Food Name: Burrito With Beans | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 206 | Total Fat (g): 6 |
| Protein (g): 6 | Carbohydrates (g): 33 |
| Net Carbs (g): 33 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 2184 | Polyunsaturated Fat (mg): 551 |
| Omega-3 (mg): 112 | Omega-6 (mg): 439 |
| Vitamins | |
| Vitamin A (IU): 153 | Vitamin C (mg): 1 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 40 | |
| Minerals | |
| Calcium (mg): 52 | Iron (mg): 2 |
| Magnesium (mg): 40 | Phosphorus (mg): 45 |
| Potassium (mg): 301 | Sodium (mg): 454 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 79 | Threonine (mg): 244 |
| Isoleucine (mg): 270 | Leucine (mg): 504 |
| Lysine (mg): 343 | Methionine (mg): 107 |
| Cystine (mg): 98 | Phenylalanine (mg): 351 |
| Tyrosine (mg): 192 | Valine (mg): 319 |
| Arginine (mg): 359 | Histidine (mg): 172 |
| Alanine (mg): 255 | Aspartic Acid (mg): 610 |
| Glutamic Acid (mg): 1469 | Glycine (mg): 251 |
| Proline (mg): 463 | Serine (mg): 351 |
| Other Compounds | |
| Choline (mg): 27 | Betaine (mg): 15 |
| PRAL Score: -3 | |
Key Nutrition Facts about Burrito With Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito With Beans'?
100 grams of 'Burrito With Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Burrito With Beans'?
A 100-gram serving of 'Burrito With Beans' provides around 206 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito With Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito With Beans' is mainly a source of carbohydrates. It contains 6g protein, 33g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Burrito With Beans' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 454 mg (20% DV).
'Burrito With Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 301 mg (6% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 45 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Burrito With Beans in significant amounts?
'Burrito With Beans' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Burrito With Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 153 IU (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 40 mcg (10% DV).
Which nutrients in 'Burrito With Beans' may be harmful if consumed in excess?
'Burrito With Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.