Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burrito With Beans And Beef"
| Food Name: Burrito With Beans And Beef | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 191 | Total Fat (g): 7 |
| Protein (g): 12 | Carbohydrates (g): 20 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 17 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 3257 | Polyunsaturated Fat (mg): 577 |
| Omega-3 (mg): 83 | Omega-6 (mg): 468 |
| Vitamins | |
| Vitamin A (IU): 79 | Vitamin A (RAE) (mcg): 17 |
| Vitamin C (mg): 2 | Vitamin D (IU): 3 |
| Vitamin K (mcg): 2 | Dihydrophylloquinone (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 73 |
| Folic Acid (mcg): 24 | Food Folate (mcg): 48 |
| Folate DFE (mcg): 90 | |
| Minerals | |
| Calcium (mg): 90 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 163 |
| Potassium (mg): 269 | Sodium (mg): 570 |
| Zinc (mg): 2 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 16 |
| Beta-Carotene (mcg): 16 | Lycopene (mcg): 638 |
| Lutein + Zeaxanthin (mcg): 4 | PRAL Score: 4 |
Key Nutrition Facts about Burrito With Beans And Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito With Beans And Beef'?
100 grams of 'Burrito With Beans And Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Burrito With Beans And Beef'?
A 100-gram serving of 'Burrito With Beans And Beef' provides around 191 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito With Beans And Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito With Beans And Beef' is mainly a source of carbohydrates. It contains 12g protein, 20g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Burrito With Beans And Beef' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 570 mg (25% DV).
'Burrito With Beans And Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 90 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 269 mg (6% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 163 mg (13% DV).
Which vitamins are present in Burrito With Beans And Beef in significant amounts?
'Burrito With Beans And Beef' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate/B9 (mcg): 73 mcg (18% DV),
Folate DFE (mcg): 90 mcg (23% DV).
'Burrito With Beans And Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 79 IU (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Dihydrophylloquinone (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 48 mcg (12% DV).
Which nutrients in 'Burrito With Beans And Beef' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 570 mg (25% of max recommended).