Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burger King Whopper With Cheese"
| Food Name: Burger King Whopper With Cheese | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 250 | Total Fat (g): 15 |
| Protein (g): 11 | Carbohydrates (g): 17 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 36 |
| Monounsaturated Fat (mg): 5058 | Polyunsaturated Fat (mg): 3784 |
| Omega-3 (mg): 469 | Omega-6 (mg): 3315 |
| ALA (18:3 n-3) (mg): 469 | |
| Vitamins | |
| Vitamin K (mcg): 19 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 51 | Folic Acid (mcg): 30 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 72 |
| Minerals | |
| Calcium (mg): 82 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 113 |
| Potassium (mg): 169 | Sodium (mg): 453 |
| Zinc (mg): 2 | Selenium (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 90 | Threonine (mg): 440 |
| Isoleucine (mg): 510 | Leucine (mg): 960 |
| Lysine (mg): 840 | Methionine (mg): 260 |
| Cystine (mg): 110 | Phenylalanine (mg): 560 |
| Tyrosine (mg): 380 | Valine (mg): 600 |
| Arginine (mg): 690 | Histidine (mg): 320 |
| Alanine (mg): 590 | Aspartic Acid (mg): 920 |
| Glutamic Acid (mg): 2500 | Glycine (mg): 840 |
| Proline (mg): 930 | Serine (mg): 480 |
| Hydroxyproline (mg): 150 | |
| Other Compounds | |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Fructose (g): 2 |
| Maltose (g): 1 | |
Key Nutrition Facts about Burger King Whopper With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burger King Whopper With Cheese'?
100 grams of 'Burger King Whopper With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burger King Whopper With Cheese'?
A 100-gram serving of 'Burger King Whopper With Cheese' provides around 250 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burger King Whopper With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burger King Whopper With Cheese' is mainly a source of carbohydrates. It contains 11g protein, 17g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Burger King Whopper With Cheese' contain calcium, potassium, iron, and other essential minerals?
'Burger King Whopper With Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 453 mg (20% DV).
'Burger King Whopper With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 82 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 169 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 113 mg (9% DV).
Which vitamins are present in Burger King Whopper With Cheese in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 72 mcg (18% DV).
'Burger King Whopper With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 51 mcg (13% DV),
Folic Acid (mcg): 30 mcg (8% DV),
Food Folate (mcg): 21 mcg (5% DV).
Which nutrients in 'Burger King Whopper With Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).