Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Brunswick Stew"
| Food Name: Brunswick Stew | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 120 | Total Fat (g): 5 |
| Protein (g): 11 | Carbohydrates (g): 7 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 2079 | Polyunsaturated Fat (mg): 1105 |
| Omega-3 (mg): 101 | Omega-6 (mg): 979 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 116 |
| Potassium (mg): 256 | Sodium (mg): 232 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 34 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 55 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 330 | Lutein + Zeaxanthin (mcg): 92 |
| PRAL Score: 4 | |
Key Nutrition Facts about Brunswick Stew
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Brunswick Stew'?
100 grams of 'Brunswick Stew' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Brunswick Stew'?
A 100-gram serving of 'Brunswick Stew' provides around 120 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Brunswick Stew' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Brunswick Stew' is mainly a source of protein. It contains 11g protein, 7g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Brunswick Stew' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Brunswick Stew' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 256 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 116 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 232 mg (10% DV).
Which vitamins are present in Brunswick Stew in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Brunswick Stew' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Brunswick Stew' may be harmful if consumed in excess?
'Brunswick Stew' does not contain significant amounts of commonly overconsumed nutrients per 100g.