Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Breakfast Pizza With Egg"
| Food Name: Breakfast Pizza With Egg | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 297 | Total Fat (g): 15 |
| Protein (g): 13 | Carbohydrates (g): 26 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 25 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 6884 | Polyunsaturated Fat (mg): 1928 |
| Omega-3 (mg): 10 | Omega-6 (mg): 1666 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 69 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 52 | Folic Acid (mcg): 33 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 75 |
| Minerals | |
| Calcium (mg): 180 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 187 |
| Potassium (mg): 119 | Sodium (mg): 563 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 47 | Retinol (mcg): 67 |
| Beta-Carotene (mcg): 15 | Lutein + Zeaxanthin (mcg): 89 |
| PRAL Score: 8 | |
Key Nutrition Facts about Breakfast Pizza With Egg
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breakfast Pizza With Egg'?
100 grams of 'Breakfast Pizza With Egg' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Breakfast Pizza With Egg'?
A 100-gram serving of 'Breakfast Pizza With Egg' provides around 297 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Breakfast Pizza With Egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breakfast Pizza With Egg' is mainly a source of carbohydrates. It contains 13g protein, 26g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Breakfast Pizza With Egg' contain calcium, potassium, iron, and other essential minerals?
'Breakfast Pizza With Egg' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Sodium (mg): 563 mg (24% DV).
'Breakfast Pizza With Egg' contains low amounts of the following minerals per 100g:
Calcium (mg): 180 mg (14% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 119 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 187 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Breakfast Pizza With Egg in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 75 mcg (19% DV).
'Breakfast Pizza With Egg' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 69 mcg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 52 mcg (13% DV),
Folic Acid (mcg): 33 mcg (8% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Breakfast Pizza With Egg' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 73 mg (24% of max recommended),
Sodium (mg): 563 mg (24% of max recommended).