Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Breakfast Burrito With Egg Cheese And Sausage"
| Food Name: Breakfast Burrito With Egg Cheese And Sausage | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 277 | Total Fat (g): 16 |
| Protein (g): 11 | Carbohydrates (g): 23 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 22 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 137 |
| Monounsaturated Fat (mg): 5073 | Polyunsaturated Fat (mg): 3366 |
| Omega-3 (mg): 267 | Omega-6 (mg): 3043 |
| ALA (18:3 n-3) (mg): 230 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 7 | DHA (22:6 n-3) (mg): 19 |
| Vitamins | |
| Vitamin A (IU): 474 | Vitamin A (RAE) (mcg): 79 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 31 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 63 |
| Folic Acid (mcg): 36 | Food Folate (mcg): 28 |
| Folate DFE (mcg): 88 | |
| Minerals | |
| Calcium (mg): 132 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 168 |
| Potassium (mg): 150 | Sodium (mg): 744 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Amino Acids | |
| Tryptophan (mg): 126 | Threonine (mg): 408 |
| Isoleucine (mg): 461 | Leucine (mg): 901 |
| Lysine (mg): 785 | Methionine (mg): 262 |
| Cystine (mg): 209 | Phenylalanine (mg): 576 |
| Tyrosine (mg): 398 | Valine (mg): 524 |
| Arginine (mg): 586 | Histidine (mg): 272 |
| Alanine (mg): 471 | Aspartic Acid (mg): 817 |
| Glutamic Acid (mg): 2356 | Glycine (mg): 408 |
| Proline (mg): 1016 | Serine (mg): 681 |
| Hydroxyproline (mg): 40 | |
| Other Compounds | |
| Choline (mg): 132 | Betaine (mg): 11 |
| Retinol (mcg): 66 | Beta-Carotene (mcg): 149 |
| Alpha-Carotene (mcg): 3 | Lycopene (mcg): 78 |
| Lutein + Zeaxanthin (mcg): 204 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Lactose (g): 1 |
| Starch (g): 18 | |
Key Nutrition Facts about Breakfast Burrito With Egg Cheese And Sausage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breakfast Burrito With Egg Cheese And Sausage'?
100 grams of 'Breakfast Burrito With Egg Cheese And Sausage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Breakfast Burrito With Egg Cheese And Sausage'?
A 100-gram serving of 'Breakfast Burrito With Egg Cheese And Sausage' provides around 277 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Breakfast Burrito With Egg Cheese And Sausage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breakfast Burrito With Egg Cheese And Sausage' is mainly a source of carbohydrates. It contains 11g protein, 23g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Breakfast Burrito With Egg Cheese And Sausage' contain calcium, potassium, iron, and other essential minerals?
'Breakfast Burrito With Egg Cheese And Sausage' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 744 mg (32% DV).
'Breakfast Burrito With Egg Cheese And Sausage' contains low amounts of the following minerals per 100g:
Calcium (mg): 132 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 150 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 168 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Breakfast Burrito With Egg Cheese And Sausage in significant amounts?
'Breakfast Burrito With Egg Cheese And Sausage' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (IU): 474 IU (16% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 63 mcg (16% DV),
Folate DFE (mcg): 88 mcg (22% DV).
'Breakfast Burrito With Egg Cheese And Sausage' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 79 mcg (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 31 IU (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 36 mcg (9% DV),
Food Folate (mcg): 28 mcg (7% DV).
Which nutrients in 'Breakfast Burrito With Egg Cheese And Sausage' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 137 mg (46% of max recommended),
Sodium (mg): 744 mg (32% of max recommended).