Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Sweet Potato"
| Food Name: Bread Sweet Potato | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 239 | Total Fat (g): 3 |
| Protein (g): 7 | Carbohydrates (g): 45 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 44 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 715 | Polyunsaturated Fat (mg): 680 |
| Omega-3 (mg): 49 | Omega-6 (mg): 632 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 84 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 82 | Folic Acid (mcg): 56 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 121 |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 3 |
| Magnesium (mg): 20 | Phosphorus (mg): 79 |
| Potassium (mg): 141 | Sodium (mg): 477 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 14 |
| Beta-Carotene (mcg): 839 | Lutein + Zeaxanthin (mcg): 38 |
| PRAL Score: 3 | |
Key Nutrition Facts about Bread Sweet Potato
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Sweet Potato'?
100 grams of 'Bread Sweet Potato' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Sweet Potato'?
A 100-gram serving of 'Bread Sweet Potato' provides around 239 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Sweet Potato' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Sweet Potato' is mainly a source of carbohydrates. It contains 7g protein, 45g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Sweet Potato' contain calcium, potassium, iron, and other essential minerals?
'Bread Sweet Potato' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 477 mg (21% DV).
'Bread Sweet Potato' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Potassium (mg): 141 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 79 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Sweet Potato in significant amounts?
'Bread Sweet Potato' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 121 mcg (30% DV).
It provides an average amount of:
Folate/B9 (mcg): 82 mcg (21% DV).
'Bread Sweet Potato' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 84 mcg (9% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 56 mcg (14% DV),
Food Folate (mcg): 26 mcg (7% DV).
Which nutrients in 'Bread Sweet Potato' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 477 mg (21% of max recommended).