Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Spanish Coffee"
| Food Name: Bread Spanish Coffee | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 344 | Total Fat (g): 9 |
| Protein (g): 8 | Carbohydrates (g): 58 |
| Sugars (g): 12 | Fiber (g): 2 |
| Net Carbs (g): 56 | Water (g): 25 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 33 |
| Monounsaturated Fat (mg): 5650 | Polyunsaturated Fat (mg): 1173 |
| Omega-3 (mg): 6 | Omega-6 (mg): 1073 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 14 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 99 | Folic Acid (mcg): 64 |
| Food Folate (mcg): 35 | Folate DFE (mcg): 145 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 3 |
| Magnesium (mg): 16 | Phosphorus (mg): 94 |
| Potassium (mg): 98 | Sodium (mg): 16 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 14 |
| Lutein + Zeaxanthin (mcg): 55 | PRAL Score: 5 |
Key Nutrition Facts about Bread Spanish Coffee
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Spanish Coffee'?
100 grams of 'Bread Spanish Coffee' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Spanish Coffee'?
A 100-gram serving of 'Bread Spanish Coffee' provides around 344 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Spanish Coffee' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Spanish Coffee' is mainly a source of carbohydrates. It contains 8g protein, 58g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Spanish Coffee' contain calcium, potassium, iron, and other essential minerals?
'Bread Spanish Coffee' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Bread Spanish Coffee' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 98 mg (2% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 94 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 16 mg (1% DV).
Which vitamins are present in Bread Spanish Coffee in significant amounts?
'Bread Spanish Coffee' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 145 mcg (36% DV).
It provides an average amount of:
Folate/B9 (mcg): 99 mcg (25% DV),
Folic Acid (mcg): 64 mcg (16% DV).
'Bread Spanish Coffee' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Food Folate (mcg): 35 mcg (9% DV).
Which nutrients in 'Bread Spanish Coffee' may be harmful if consumed in excess?
'Bread Spanish Coffee' does not contain significant amounts of commonly overconsumed nutrients per 100g.