Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Rice Bran Toasted"
| Food Name: Bread Rice Bran Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 264 | Total Fat (g): 5 |
| Protein (g): 10 | Carbohydrates (g): 47 |
| Sugars (g): 5 | Fiber (g): 5 |
| Net Carbs (g): 42 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1798 |
| Polyunsaturated Fat (mg): 1913 | Omega-3 (mg): 115 |
| Omega-6 (mg): 1797 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 7 | Folate/B9 (mcg): 79 |
| Folic Acid (mcg): 56 | Food Folate (mcg): 23 |
| Folate DFE (mcg): 118 | |
| Minerals | |
| Calcium (mg): 75 | Iron (mg): 4 |
| Magnesium (mg): 76 | Phosphorus (mg): 174 |
| Potassium (mg): 212 | Sodium (mg): 292 |
| Zinc (mg): 1 | Manganese (mg): 2 |
| Selenium (mcg): 31 | |
| Amino Acids | |
| Tryptophan (mg): 116 | Threonine (mg): 292 |
| Isoleucine (mg): 377 | Leucine (mg): 679 |
| Lysine (mg): 282 | Methionine (mg): 169 |
| Cystine (mg): 206 | Phenylalanine (mg): 478 |
| Tyrosine (mg): 295 | Valine (mg): 437 |
| Arginine (mg): 412 | Histidine (mg): 215 |
| Alanine (mg): 357 | Aspartic Acid (mg): 504 |
| Glutamic Acid (mg): 2938 | Glycine (mg): 374 |
| Proline (mg): 989 | Serine (mg): 471 |
| Other Compounds | |
| Choline (mg): 16 | Lutein + Zeaxanthin (mcg): 51 |
| PRAL Score: 4 | |
Key Nutrition Facts about Bread Rice Bran Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Rice Bran Toasted'?
100 grams of 'Bread Rice Bran Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Rice Bran Toasted'?
A 100-gram serving of 'Bread Rice Bran Toasted' provides around 264 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Rice Bran Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Rice Bran Toasted' is mainly a source of carbohydrates. It contains 10g protein, 47g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Rice Bran Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Rice Bran Toasted' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 76 mg (18% DV).
'Bread Rice Bran Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 75 mg (6% DV),
Potassium (mg): 212 mg (5% DV),
Phosphorus (mg): 174 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 292 mg (13% DV).
Which vitamins are present in Bread Rice Bran Toasted in significant amounts?
'Bread Rice Bran Toasted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Folate DFE (mcg): 118 mcg (30% DV).
It provides an average amount of:
Folate/B9 (mcg): 79 mcg (20% DV).
'Bread Rice Bran Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 56 mcg (14% DV),
Food Folate (mcg): 23 mcg (6% DV).
Which nutrients in 'Bread Rice Bran Toasted' may be harmful if consumed in excess?
'Bread Rice Bran Toasted' does not contain significant amounts of commonly overconsumed nutrients per 100g.