Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Rice Bran"
| Food Name: Bread Rice Bran | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 243 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 44 |
| Sugars (g): 5 | Fiber (g): 5 |
| Net Carbs (g): 39 | Water (g): 41 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1654 |
| Polyunsaturated Fat (mg): 1760 | Omega-3 (mg): 106 |
| Omega-6 (mg): 1654 | |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 86 | Folic Acid (mcg): 56 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 125 |
| Minerals | |
| Calcium (mg): 69 | Iron (mg): 4 |
| Magnesium (mg): 80 | Phosphorus (mg): 178 |
| Potassium (mg): 215 | Sodium (mg): 269 |
| Zinc (mg): 1 | Manganese (mg): 2 |
| Selenium (mcg): 29 | |
| Amino Acids | |
| Tryptophan (mg): 106 | Threonine (mg): 268 |
| Isoleucine (mg): 347 | Leucine (mg): 624 |
| Lysine (mg): 259 | Methionine (mg): 156 |
| Cystine (mg): 190 | Phenylalanine (mg): 439 |
| Tyrosine (mg): 271 | Valine (mg): 402 |
| Arginine (mg): 379 | Histidine (mg): 197 |
| Alanine (mg): 328 | Aspartic Acid (mg): 464 |
| Glutamic Acid (mg): 2703 | Glycine (mg): 344 |
| Proline (mg): 910 | Serine (mg): 433 |
| Other Compounds | |
| Choline (mg): 19 | Lutein + Zeaxanthin (mcg): 49 |
| PRAL Score: 3 | |
Key Nutrition Facts about Bread Rice Bran
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Rice Bran'?
100 grams of 'Bread Rice Bran' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Rice Bran'?
A 100-gram serving of 'Bread Rice Bran' provides around 243 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Rice Bran' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Rice Bran' is mainly a source of carbohydrates. It contains 9g protein, 44g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Rice Bran' contain calcium, potassium, iron, and other essential minerals?
'Bread Rice Bran' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 80 mg (19% DV).
'Bread Rice Bran' contains low amounts of the following minerals per 100g:
Calcium (mg): 69 mg (5% DV),
Potassium (mg): 215 mg (5% DV),
Phosphorus (mg): 178 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 269 mg (12% DV).
Which vitamins are present in Bread Rice Bran in significant amounts?
'Bread Rice Bran' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Folate DFE (mcg): 125 mcg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 86 mcg (22% DV).
'Bread Rice Bran' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 56 mcg (14% DV),
Food Folate (mcg): 30 mcg (8% DV).
Which nutrients in 'Bread Rice Bran' may be harmful if consumed in excess?
'Bread Rice Bran' does not contain significant amounts of commonly overconsumed nutrients per 100g.