Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Reduced-Calorie White"
| Food Name: Bread Reduced-Calorie White | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 207 | Total Fat (g): 3 |
| Protein (g): 9 | Carbohydrates (g): 44 |
| Sugars (g): 5 | Fiber (g): 10 |
| Net Carbs (g): 35 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1077 |
| Polyunsaturated Fat (mg): 559 | Omega-3 (mg): 28 |
| Omega-6 (mg): 531 | |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 95 | Folic Acid (mcg): 61 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 138 |
| Minerals | |
| Calcium (mg): 94 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 121 |
| Potassium (mg): 76 | Sodium (mg): 479 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 104 | Threonine (mg): 289 |
| Isoleucine (mg): 381 | Leucine (mg): 657 |
| Lysine (mg): 358 | Methionine (mg): 160 |
| Cystine (mg): 151 | Phenylalanine (mg): 419 |
| Tyrosine (mg): 296 | Valine (mg): 418 |
| Arginine (mg): 339 | Histidine (mg): 198 |
| Alanine (mg): 293 | Aspartic Acid (mg): 504 |
| Glutamic Acid (mg): 2440 | Glycine (mg): 276 |
| Proline (mg): 881 | Serine (mg): 430 |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 32 | PRAL Score: 5 |
Key Nutrition Facts about Bread Reduced-Calorie White
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Reduced-Calorie White'?
100 grams of 'Bread Reduced-Calorie White' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Reduced-Calorie White'?
A 100-gram serving of 'Bread Reduced-Calorie White' provides around 207 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Reduced-Calorie White' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Reduced-Calorie White' is mainly a source of carbohydrates. It contains 9g protein, 44g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Reduced-Calorie White' contain calcium, potassium, iron, and other essential minerals?
'Bread Reduced-Calorie White' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 479 mg (21% DV).
'Bread Reduced-Calorie White' contains low amounts of the following minerals per 100g:
Calcium (mg): 94 mg (7% DV),
Potassium (mg): 76 mg (2% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 121 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Reduced-Calorie White in significant amounts?
'Bread Reduced-Calorie White' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 138 mcg (35% DV).
It provides an average amount of:
Folate/B9 (mcg): 95 mcg (24% DV),
Folic Acid (mcg): 61 mcg (15% DV).
'Bread Reduced-Calorie White' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 34 mcg (9% DV).
Which nutrients in 'Bread Reduced-Calorie White' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 479 mg (21% of max recommended).