Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Reduced-Calorie Wheat"
| Food Name: Bread Reduced-Calorie Wheat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 217 | Total Fat (g): 3 |
| Protein (g): 13 | Carbohydrates (g): 42 |
| Sugars (g): 4 | Fiber (g): 11 |
| Net Carbs (g): 31 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 523 |
| Polyunsaturated Fat (mg): 1196 | Omega-3 (mg): 91 |
| Omega-6 (mg): 1102 | ALA (18:3 n-3) (mg): 88 |
| EPA (20:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 91 | Folic Acid (mcg): 63 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 135 |
| Minerals | |
| Calcium (mg): 163 | Iron (mg): 3 |
| Magnesium (mg): 43 | Phosphorus (mg): 149 |
| Potassium (mg): 150 | Sodium (mg): 332 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 30 | |
| Other Compounds | |
| Choline (mg): 19 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 41 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 2 |
| Maltose (g): 1 | Starch (g): 26 |
Key Nutrition Facts about Bread Reduced-Calorie Wheat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Reduced-Calorie Wheat'?
100 grams of 'Bread Reduced-Calorie Wheat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 42g (around 15% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Reduced-Calorie Wheat'?
A 100-gram serving of 'Bread Reduced-Calorie Wheat' provides around 217 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Reduced-Calorie Wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Reduced-Calorie Wheat' is mainly a source of carbohydrates. It contains 13g protein, 42g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Reduced-Calorie Wheat' contain calcium, potassium, iron, and other essential minerals?
'Bread Reduced-Calorie Wheat' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Bread Reduced-Calorie Wheat' contains low amounts of the following minerals per 100g:
Calcium (mg): 163 mg (13% DV),
Potassium (mg): 150 mg (3% DV),
Magnesium (mg): 43 mg (10% DV),
Phosphorus (mg): 149 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 332 mg (14% DV).
Which vitamins are present in Bread Reduced-Calorie Wheat in significant amounts?
'Bread Reduced-Calorie Wheat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 135 mcg (34% DV).
It provides an average amount of:
Folate/B9 (mcg): 91 mcg (23% DV),
Folic Acid (mcg): 63 mcg (16% DV).
'Bread Reduced-Calorie Wheat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Food Folate (mcg): 28 mcg (7% DV).
Which nutrients in 'Bread Reduced-Calorie Wheat' may be harmful if consumed in excess?
'Bread Reduced-Calorie Wheat' does not contain significant amounts of commonly overconsumed nutrients per 100g.