Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Reduced-Calorie Rye"
| Food Name: Bread Reduced-Calorie Rye | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 203 | Total Fat (g): 3 |
| Protein (g): 9 | Carbohydrates (g): 41 |
| Sugars (g): 2 | Fiber (g): 12 |
| Net Carbs (g): 29 | Water (g): 46 |
| Fats | |
| Monounsaturated Fat (mg): 672 | Polyunsaturated Fat (mg): 752 |
| Omega-3 (mg): 41 | Omega-6 (mg): 710 |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 58 |
| Folic Acid (mcg): 35 | Food Folate (mcg): 23 |
| Folate DFE (mcg): 83 | |
| Minerals | |
| Calcium (mg): 76 | Iron (mg): 3 |
| Magnesium (mg): 22 | Phosphorus (mg): 78 |
| Potassium (mg): 98 | Sodium (mg): 513 |
| Zinc (mg): 1 | Selenium (mcg): 28 |
| Amino Acids | |
| Tryptophan (mg): 110 | Threonine (mg): 284 |
| Isoleucine (mg): 357 | Leucine (mg): 638 |
| Lysine (mg): 321 | Methionine (mg): 155 |
| Cystine (mg): 180 | Phenylalanine (mg): 457 |
| Tyrosine (mg): 288 | Valine (mg): 415 |
| Arginine (mg): 476 | Histidine (mg): 208 |
| Alanine (mg): 320 | Aspartic Acid (mg): 556 |
| Glutamic Acid (mg): 2629 | Glycine (mg): 321 |
| Proline (mg): 860 | Serine (mg): 432 |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 37 | PRAL Score: 4 |
Key Nutrition Facts about Bread Reduced-Calorie Rye
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Reduced-Calorie Rye'?
100 grams of 'Bread Reduced-Calorie Rye' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Reduced-Calorie Rye'?
A 100-gram serving of 'Bread Reduced-Calorie Rye' provides around 203 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Reduced-Calorie Rye' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Reduced-Calorie Rye' is mainly a source of carbohydrates. It contains 9g protein, 41g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Reduced-Calorie Rye' contain calcium, potassium, iron, and other essential minerals?
'Bread Reduced-Calorie Rye' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 513 mg (22% DV).
'Bread Reduced-Calorie Rye' contains low amounts of the following minerals per 100g:
Calcium (mg): 76 mg (6% DV),
Potassium (mg): 98 mg (2% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 78 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Reduced-Calorie Rye in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 83 mcg (21% DV).
'Bread Reduced-Calorie Rye' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 58 mcg (15% DV),
Folic Acid (mcg): 35 mcg (9% DV),
Food Folate (mcg): 23 mcg (6% DV).
Which nutrients in 'Bread Reduced-Calorie Rye' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 513 mg (22% of max recommended).